Athlete · Doubles Mixed · team 30-39 ·

SUI

Seraina Hochstrasser

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:08:04 at Frankfurt 2024.

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Doubles Mixed time1:08:04Frankfurt 2024

Doubles Mixed place138thof 861 · Frankfurt 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 99% of Doubles Mixed at Frankfurt 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2024 14 Dec 2024team: Olivier Sangalli, Seraina Hochstrasserwhole field →	Doubles Mixed · team 30-39	1:08:04	138th of 86171st of 413 aged 30-39	38:46	24:12	5:11	View results	See splits Hide splits SkiErg4:01fastest 7%Sled push1:24fastest 1%Sled pull2:30fastest 6%Burpee broad jump3:22fastest 49%Row4:16fastest 14%Farmers carry1:31fastest 27%Sandbag lunges3:39faster than 48%Wall balls3:29fastest 4%Runs (8 km)38:46fastest 20%Roxzone5:11fastest 14%Run 14:13fastest 25%Run 24:31fastest 17%Run 34:51fastest 20%Run 44:51fastest 19%Run 55:03fastest 22%Run 64:54fastest 19%Run 75:00fastest 19%Run 85:27fastest 25%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Olivier Sangalli1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Frankfurt 2024, against 861 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Serainaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 93%

Sled push faster than 99%

Sled pull faster than 95%

Burpee broad jump faster than 52%

Row faster than 86%

Farmers carry faster than 73%

Sandbag lunges faster than 48%

Wall balls faster than 97%

Roxzone faster than 87%

Runs (8 km) faster than 81%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:34 faster

Sled pull 0:52 faster

Burpee broad jump 0:02 faster

Row 0:19 faster

Farmers carry 0:08 faster

Sandbag lunges 0:02 slower

Wall balls 0:48 faster

Roxzone 1:33 faster

Runs (8 km) 5:55 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Seraina against the typical Doubles Mixed finisher

Seraina1:08:04

4:134:014:311:244:512:304:513:225:034:164:541:315:003:395:273:295:11

Typical Doubles Mixed1:18:41

4:484:255:161:585:373:225:403:245:454:355:401:395:453:376:094:176:44

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:08:04.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up