MLT Sera Galea
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:48 at Madrid 2025.
1 result at 1 race
1,257th of 1,659 Doubles Mixed (faster than 24%). Against the 51 who finished around 1:30:28: most time gained on the roxzone (1:22), most lost on the eight runs (1:49). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:05 | 5:11 | faster than 14% |
| SkiErg: | 5:05 | 4:36 | faster than 7% |
| Run 2: | 6:13 | 5:18 | faster than 15% |
| Sled push: | 2:09 | 2:14 | faster than 60% |
| Run 3: | 6:16 | 5:33 | faster than 19% |
| Sled pull: | 4:56 | 3:56 | faster than 12% |
| Run 4: | 6:13 | 5:35 | faster than 22% |
| Burpee broad jump: | 4:16 | 3:38 | faster than 25% |
| Run 5: | 6:30 | 5:41 | faster than 20% |
| Row: | 4:47 | 4:45 | faster than 46% |
| Run 6: | 6:30 | 5:38 | faster than 18% |
| Farmers carry: | 2:02 | 1:57 | faster than 40% |
| Run 7: | 6:20 | 5:38 | faster than 22% |
| Sandbag lunges: | 4:27 | 3:56 | faster than 27% |
| Run 8: | 7:33 | 6:29 | faster than 20% |
| Wall balls: | 5:00 | 4:36 | faster than 34% |
| Roxzone: | 6:37 | 6:56 | faster than 56% |
| Runs (8 km) | 51:35 | 45:17 | faster than 19% |
| Stations (8) | 32:42 | ||
| Finish | 1:30:48 | 1:22:15 | 1257th of 1,659 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sergio Sammut1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 1,659 Doubles Mixed
Shape of the race
This chart shows where Sera sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 61% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Sera: faster than |
|---|---|
| Ski | 8% |
| Push | 61% |
| Pull | 13% |
| BBJ | 25% |
| Row | 47% |
| Carry | 40% |
| Lunges | 27% |
| Wall balls | 35% |
| Roxzone | 57% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sera beat on each part of the race, at this race.Best: Sled push (faster than 61%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sera's time on each part against the typical Doubles Mixed finisher at this race.Best: Roxzone (0:19 faster); weakest: Runs (8 km) (6:18 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sera against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sera: 51:40 running, 32:41 at the stations and 6:37 in the roxzone; the longest station was the SkiErg (5:05).Below, Typical Doubles Mixed: 45:03 running, 29:38 at the stations and 6:56 in the roxzone; the longest station was the row (4:45).
See the numbers
| Part | Sera | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:05 | 5:11 |
| SkiErg | 5:05 | 4:36 |
| Run 2 | 6:13 | 5:18 |
| Sled push | 2:09 | 2:14 |
| Run 3 | 6:16 | 5:33 |
| Sled pull | 4:56 | 3:56 |
| Run 4 | 6:13 | 5:35 |
| Burpee broad jump | 4:16 | 3:38 |
| Run 5 | 6:30 | 5:41 |
| Row | 4:47 | 4:45 |
| Run 6 | 6:30 | 5:38 |
| Farmers carry | 2:02 | 1:57 |
| Run 7 | 6:20 | 5:38 |
| Sandbag lunges | 4:27 | 3:56 |
| Run 8 | 7:33 | 6:29 |
| Wall balls | 5:00 | 4:36 |
| Roxzone | 6:37 | 6:56 |
| Finish | 1:30:48 | 1:22:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:00 against the typical Doubles Mixed finisher at Madrid 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
