USA Sequoia Williams
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:47:22 at Miami 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Miami 2026 3 Apr 2026team: Rachel Chandler, Sequoia Williamswhole field → | Doubles Women · team 35-39 | 1:47:22 | 1630th of 2,030340th of 440 aged 35-39 | 1:04:21 | 34:53 | 8:11 | View results | See splits Hide splitsSkiErg4:55fastest 34%Sled push2:13faster than 27%Sled pull4:48fastest 49%Burpee broad jump5:20faster than 22%Row5:28faster than 39%Farmers carry2:01faster than 33%Sandbag lunges5:11faster than 12%Wall balls4:57faster than 31%Runs (8 km)1:04:21faster than 15%Roxzone8:11faster than 41%Run 17:20fastest 45%Run 25:59fastest 49%Run 36:39faster than 40%Run 47:01faster than 31%Run 59:27faster than 6%Run 68:45faster than 9%Run 710:23faster than 2%Run 88:50faster than 12%Full report for this race → |
| Chicago 2025 14 Nov 2025team: Sequoia Williams, Katie Rafterywhole field → | Doubles Women · team 30-34 | 1:58:22 | 1464th of 1,541363rd of 380 aged 30-34 | 1:11:02 | 36:52 | 10:33 | View results | See splits Hide splitsSkiErg5:32faster than 2%Sled push1:46faster than 18%Sled pull5:27faster than 10%Burpee broad jump5:56faster than 12%Row5:45faster than 9%Farmers carry2:14faster than 10%Sandbag lunges4:52faster than 13%Wall balls5:20faster than 16%Runs (8 km)1:11:02faster than 4%Roxzone10:33faster than 4%Run 15:44faster than 8%Run 27:51faster than 9%Run 38:24faster than 8%Run 49:00faster than 5%Run 511:11faster than 1%Run 68:55faster than 8%Run 79:17faster than 5%Run 810:43faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sequoia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Miami 2026 · best of 2 | 4:48 |
| Sled push | 1:46 | Chicago 2025 · best of 2 | 1:51 |
| Sled pull | 4:48 | Miami 2026 · best of 2 | 4:12 |
| Burpee broad jump | 5:20 | Miami 2026 · best of 2 | 4:17 |
| Row | 5:28 | Miami 2026 · best of 2 | 5:12 |
| Farmers carry | 2:01 | Miami 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:52 | Chicago 2025 · best of 2 | 3:47 |
| Wall balls | 4:57 | Miami 2026 · best of 2 | 4:22 |
| Runs (8 km) | 1:04:21 | Miami 2026 · best of 2 | 49:12 |
| Roxzone | 8:11 | Miami 2026 · best of 2 | 7:49 |
How to read
Each station's best across Sequoia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Katie Raftery1 race
- Rachel Chandler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 2,030 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sequoia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:23 against the typical Doubles Women finisher at Miami 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:47:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
