Athlete · Doubles Mixed · team 16-24 ·

NED

Sep Vos

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:05:23 (Maastricht 2026) · Doubles Men 1:23:42 (Oslo 2025).

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1:05:23 Doubles Mixed time · Maastricht 2026 also raced Doubles Men: each has its own best below

top 7% Doubles Mixed place · Maastricht 2026 86th of 1,366 Doubles Mixed finishers there

1:05:23 latest race · Maastricht 2026 first Doubles Mixed race Doubles Mixed with Lynn Van Limbeek

Sandbag lunges strongest segment · Maastricht 2026 faster than 95% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:05:23Maastricht 2026 · 1 race · with Lynn Van Limbeek Doubles Men1:23:42Oslo 2025 · 1 race · with Jeroen Zwiers

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Sep Vos, Lynn Van Limbeekwhat the whole field did →	Doubles Mixed · team 16-24	1:05:23	top 7% 86/1,366	34:47	24:48	5:53	splits SkiErg3:56Sled push1:42Sled pull2:57Burpee broad jump2:40Row4:38Farmers carry1:35Sandbag lunges2:54Wall balls4:26Run 13:17Run 24:09Run 34:24Run 44:28Run 54:38Run 64:33Run 74:34Run 84:47Full report for this race →
Oslo 2025 26 Sept 2025team: Sep Vos, Jeroen Zwierswhat the whole field did →	Doubles Men · team 35-39	1:23:42	568th of 722	48:24	29:59	5:25	splits SkiErg3:53Sled push1:32Sled pull3:25Burpee broad jump4:51Row4:56Farmers carry1:43Sandbag lunges4:02Wall balls5:37Run 16:34Run 25:29Run 35:42Run 45:41Run 55:58Run 65:55Run 75:54Run 87:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Maastricht 2026, against 1,366 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sepedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 92%

Sled pull faster than 93%

Burpee broad jump faster than 94%

Row faster than 73%

Farmers carry faster than 88%

Sandbag lunges faster than 95%

Wall balls faster than 51%

Roxzone faster than 90%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:21 faster

Sled pull 0:51 faster

Burpee broad jump 1:06 faster

Row 0:12 faster

Farmers carry 0:16 faster

Sandbag lunges 1:11 faster

Wall balls 0:02 faster

Roxzone 1:57 faster

Runs (8 km) 10:29 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sep against the typical Doubles Mixed finisher

Sep1:05:23

3:173:564:091:424:242:574:282:404:384:384:331:354:342:544:474:265:53

Typical Doubles Mixed1:22:12

4:184:165:312:035:453:485:483:465:544:505:521:515:534:056:144:287:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:05:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown