NED Sep Gundlach
2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Pro Doubles Men 0:59:08 (Paris Grand Palais 2026) · Doubles Men 1:05:56 (Utrecht 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026team: Jesse Ruiter, Sep Gundlachwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:59:08 | top 13% 49/398 | 30:21 | 23:40 | 5:11 | splitsSkiErg3:45Sled push1:56Sled pull3:21Burpee broad jump2:30Row3:57Farmers carry1:28Sandbag lunges3:00Wall balls3:43Run 13:43Run 23:35Run 33:49Run 43:51Run 53:51Run 63:55Run 74:00Run 83:42Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Luuk Kraaijvanger, Sep Gundlachwhat the whole field did → | Doubles Men · team 16-24 | 1:05:56 | top 14% 182/1,342 | 37:00 | 24:38 | 4:24 | splitsSkiErg3:40Sled push1:48Sled pull2:39Burpee broad jump2:35Row4:11Farmers carry1:37Sandbag lunges3:32Wall balls4:36Run 13:54Run 24:15Run 34:44Run 44:28Run 54:47Run 64:47Run 74:46Run 85:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris Grand Palais 2026, against 398 Pro Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sep against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:59:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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