Athlete · Pro Women · 30-34 · SIN

Seow Wei Leong

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:55:20 (Bangkok 2026) · Doubles Women 1:22:01 (Singapore 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:55:20 best Pro Women time · Bangkok 2026 also raced Doubles Women: each has its own best below

37th of 49 best Pro Women place · Singapore 2026 among Pro Women finishers there

1:57:01 latest race · Singapore 2026 1:41 slower than the best Pro Women time Pro Women

Burpee broad jump strongest segment · Bangkok 2026 faster than 66% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:55:20Bangkok 2026 · 2 races Doubles Women1:22:01Singapore 2024 · 1 race · with Andrea Foo

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:56:001:57:001:58:00 best 1:55:20

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026what the whole field did →	Pro Women · 30-34	1:57:01	37th of 49	52:56	54:29	9:39	splits SkiErg5:32Sled push7:13Sled pull8:10Burpee broad jump4:14Row6:02Farmers carry4:02Sandbag lunges10:47Wall balls8:29Run 14:16Run 25:44Run 36:19Run 46:24Run 56:33Run 66:33Run 77:15Run 89:57Full report for this race →
Bangkok 2026 20 Mar 2026what the whole field did →	Pro Women · 30-34	1:55:20	124th of 161	47:30	56:35	11:20	splits SkiErg5:16Sled push5:36Sled pull12:24Burpee broad jump4:43Row6:20Farmers carry3:23Sandbag lunges11:30Wall balls7:23Run 17:36Run 24:25Run 34:49Run 44:45Run 54:52Run 66:12Run 76:49Run 88:05Full report for this race →
Singapore 2024 31 Aug 2024team: Seow Wei Leong, Andrea Foowhat the whole field did →	Doubles Women · team U29	1:22:01	top 13% 43/346	49:10	26:37^{7 of 8}	6:17	splits SkiErg4:55Sled push1:30Sled pull4:16Burpee broad jump3:00Row5:36Farmers carry1:43Sandbag lunges3:01Wall balls—Run 16:06Run 26:03Run 35:58Run 46:06Run 56:16Run 66:00Run 76:00Run 86:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Bangkok 2026, against 161 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Seowedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 25%

Sled pull faster than 4%

Burpee broad jump faster than 66%

Row faster than 5%

Farmers carry faster than 25%

Sandbag lunges faster than 3%

Wall balls faster than 41%

Roxzone faster than 34%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 1:04 slower

Sled pull 5:44 slower

Burpee broad jump 0:54 faster

Row 1:08 slower

Farmers carry 0:42 slower

Sandbag lunges 5:52 slower

Wall balls 0:47 slower

Roxzone 1:24 slower

Runs (8 km) 8:04 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Seow against the typical Pro Women finisher

Seow1:55:20

7:365:164:255:364:4912:244:454:434:526:206:123:236:4911:308:057:2311:20

Typical Pro Women1:30:50

6:345:014:144:324:236:404:285:374:315:124:302:414:325:385:456:369:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 5:52 against the typical Pro Women finisher at Bangkok 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:55:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown