KOR Seongyong Nam
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,191st of 1,623 Doubles Men (faster than 26%). Against the 48 who finished around 1:23:09: most time gained on the eight runs (0:44), most lost on burpee broad jump (0:47). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,623 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:16 | 5:42 | faster than 26% |
| SkiErg: | 4:11 | 4:09 | faster than 46% |
| Run 2: | 5:04 | 4:46 | faster than 35% |
| Sled push: | 2:17 | 1:55 | faster than 13% |
| Run 3: | 5:28 | 5:05 | faster than 33% |
| Sled pull: | 4:42 | 3:51 | faster than 12% |
| Run 4: | 5:24 | 5:04 | faster than 34% |
| Burpee broad jump: | 3:46 | 2:38 | faster than 7% |
| Run 5: | 5:40 | 5:18 | faster than 35% |
| Row: | 4:42 | 4:33 | faster than 33% |
| Run 6: | 5:45 | 5:13 | faster than 28% |
| Farmers carry: | 1:46 | 1:37 | faster than 32% |
| Run 7: | 5:55 | 5:17 | faster than 25% |
| Sandbag lunges: | 3:30 | 3:22 | faster than 41% |
| Run 8: | 6:16 | 5:35 | faster than 28% |
| Wall balls: | 4:03 | 4:04 | faster than 52% |
| Roxzone: | 7:45 | 6:06 | faster than 18% |
| Runs (8 km) | 45:44 | 42:13 | faster than 31% |
| Stations (8) | 28:57 | ||
| Finish | 1:22:21 | 1:15:13 | 1191st of 1,623 · faster than 26% |
1,804th of 2,828 Open Men (faster than 36%). Against the 86 who finished around 1:47:09: most time gained on the eight runs (2:56), most lost on wall balls (2:23). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 7:07 | 6:59 | faster than 45% |
| SkiErg: | 4:50 | 4:47 | faster than 45% |
| Run 2: | 4:30 | 4:33 | faster than 52% |
| Sled push: | 2:34 | 3:39 | faster than 91% |
| Run 3: | 5:37 | 4:50 | faster than 23% |
| Sled pull: | 6:53 | 5:53 | faster than 27% |
| Run 4: | 4:44 | 4:50 | faster than 54% |
| Burpee broad jump: | 8:02 | 6:09 | faster than 20% |
| Run 5: | 5:24 | 4:59 | faster than 37% |
| Row: | 5:12 | 5:05 | faster than 41% |
| Run 6: | 4:39 | 4:53 | faster than 59% |
| Farmers carry: | 2:07 | 2:23 | faster than 69% |
| Run 7: | 4:50 | 4:54 | faster than 52% |
| Sandbag lunges: | 8:30 | 5:59 | faster than 13% |
| Run 8: | 7:07 | 6:31 | faster than 39% |
| Wall balls: | 10:55 | 7:40 | faster than 17% |
| Roxzone: | 13:25 | 11:59 | faster than 35% |
| Runs (8 km) | 43:55 | 43:07 | faster than 46% |
| Stations (8) | 49:03 | ||
| Finish | 1:46:18 | 1:38:03 | 1804th of 2,828 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kisuk Kim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 2,828 Open Men
Shape of the race
This chart shows where Seongyong sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Lunges (faster than 13%).
See the numbers
| Part | Seongyong: faster than |
|---|---|
| Ski | 45% |
| Push | 92% |
| Pull | 27% |
| BBJ | 20% |
| Row | 42% |
| Carry | 69% |
| Lunges | 13% |
| Wall balls | 17% |
| Roxzone | 35% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Seongyong beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Sandbag lunges (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Seongyong's time on each part against the typical Open Men finisher at this race.Best: Sled push (1:05 faster); weakest: Wall balls (3:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seongyong against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Seongyong: 43:58 running, 49:03 at the stations and 13:25 in the roxzone; the longest station was the wall balls (10:55).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Seongyong | Typical Open Men |
|---|---|---|
| Run 1 | 7:07 | 6:59 |
| SkiErg | 4:50 | 4:47 |
| Run 2 | 4:30 | 4:33 |
| Sled push | 2:34 | 3:39 |
| Run 3 | 5:37 | 4:50 |
| Sled pull | 6:53 | 5:53 |
| Run 4 | 4:44 | 4:50 |
| Burpee broad jump | 8:02 | 6:09 |
| Run 5 | 5:24 | 4:59 |
| Row | 5:12 | 5:05 |
| Run 6 | 4:39 | 4:53 |
| Farmers carry | 2:07 | 2:23 |
| Run 7 | 4:50 | 4:54 |
| Sandbag lunges | 8:30 | 5:59 |
| Run 8 | 7:07 | 6:31 |
| Wall balls | 10:55 | 7:40 |
| Roxzone | 13:25 | 11:59 |
| Finish | 1:46:18 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:15 against the typical Open Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
