Athlete · Doubles Men · team 30-34 ·

KOR

Seongho Song

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:24:06 at Incheon 2026.

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Doubles Men time1:24:06Incheon 2026

Doubles Men place1257thof 1,623 · Incheon 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 92% of Doubles Men at Incheon 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Incheon 2026 15 May 2026team: Seongho Song, Taekyoung Hwangwhole field →	Doubles Men · team 30-34	1:24:06	1257th of 1,623509th of 647 aged 30-34	49:39	25:47	8:44	View results	See splits Hide splits SkiErg3:54fastest 13%Sled push1:37fastest 9%Sled pull3:43fastest 42%Burpee broad jump2:38fastest 50%Row4:29fastest 42%Farmers carry1:43faster than 38%Sandbag lunges3:42faster than 32%Wall balls4:01fastest 46%Runs (8 km)49:39faster than 18%Roxzone8:44faster than 9%Run 16:35faster than 16%Run 25:25faster than 21%Run 35:48faster than 21%Run 45:40faster than 25%Run 56:24faster than 14%Run 66:32faster than 12%Run 76:33faster than 13%Run 86:46faster than 19%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Taekyoung Hwang1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Incheon 2026, against 1,623 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Seonghoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 88%

Sled push faster than 92%

Sled pull faster than 59%

Burpee broad jump faster than 51%

Row faster than 58%

Farmers carry faster than 38%

Sandbag lunges faster than 33%

Wall balls faster than 54%

Roxzone faster than 9%

Runs (8 km) faster than 18%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:18 faster

Sled pull 0:08 faster

Burpee broad jump level

Row 0:04 faster

Farmers carry 0:06 slower

Sandbag lunges 0:20 slower

Wall balls 0:03 faster

Roxzone 2:38 slower

Runs (8 km) 7:26 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Seongho against the typical Doubles Men finisher

Seongho1:24:06

6:353:545:251:375:483:435:402:386:244:296:321:436:333:426:464:018:44

Typical Doubles Men1:14:15

5:424:094:461:555:053:515:042:385:184:335:131:375:173:225:354:046:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:38 against the typical Doubles Men finisher at Incheon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:06.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up