KOR Seong Guy Joe
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:40 at Incheon 2026.
1 result at 1 race
602nd of 1,623 Doubles Men (faster than 62%). Against the 50 who finished around 1:11:08: most time gained on sled pull (1:03), most lost on the roxzone (1:09). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,623 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:42 | faster than 80% |
| SkiErg: | 4:10 | 4:09 | faster than 48% |
| Run 2: | 4:24 | 4:46 | faster than 70% |
| Sled push: | 1:39 | 1:55 | faster than 88% |
| Run 3: | 5:01 | 5:05 | faster than 53% |
| Sled pull: | 2:46 | 3:51 | faster than 96% |
| Run 4: | 4:59 | 5:04 | faster than 54% |
| Burpee broad jump: | 2:19 | 2:38 | faster than 73% |
| Run 5: | 4:09 | 5:18 | faster than 95% |
| Row: | 4:43 | 4:33 | faster than 31% |
| Run 6: | 5:09 | 5:13 | faster than 53% |
| Farmers carry: | 1:48 | 1:37 | faster than 27% |
| Run 7: | 5:12 | 5:17 | faster than 53% |
| Sandbag lunges: | 4:07 | 3:22 | faster than 16% |
| Run 8: | 5:54 | 5:35 | faster than 39% |
| Wall balls: | 3:44 | 4:04 | faster than 76% |
| Roxzone: | 6:42 | 6:06 | faster than 34% |
| Runs (8 km) | 39:46 | 42:13 | faster than 66% |
| Stations (8) | 25:16 | ||
| Finish | 1:11:40 | 1:15:13 | 602nd of 1,623 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jin Young Lee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2026, against 1,623 Doubles Men
Shape of the race
This chart shows where Seong sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Lunges (faster than 17%).
See the numbers
| Part | Seong: faster than |
|---|---|
| Ski | 49% |
| Push | 89% |
| Pull | 97% |
| BBJ | 74% |
| Row | 31% |
| Carry | 28% |
| Lunges | 17% |
| Wall balls | 77% |
| Roxzone | 34% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Seong beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Sandbag lunges (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Seong's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (2:27 faster); weakest: Sandbag lunges (0:45 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seong against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Seong: 39:50 running, 25:17 at the stations and 6:42 in the roxzone; the longest station was the row (4:43) and the shortest the sled push (1:39).Below, Typical Doubles Men: 42:00 running, 26:09 at the stations and 6:06 in the roxzone; the longest station was the row (4:33).
See the numbers
| Part | Seong | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:02 | 5:42 |
| SkiErg | 4:10 | 4:09 |
| Run 2 | 4:24 | 4:46 |
| Sled push | 1:39 | 1:55 |
| Run 3 | 5:01 | 5:05 |
| Sled pull | 2:46 | 3:51 |
| Run 4 | 4:59 | 5:04 |
| Burpee broad jump | 2:19 | 2:38 |
| Run 5 | 4:09 | 5:18 |
| Row | 4:43 | 4:33 |
| Run 6 | 5:09 | 5:13 |
| Farmers carry | 1:48 | 1:37 |
| Run 7 | 5:12 | 5:17 |
| Sandbag lunges | 4:07 | 3:22 |
| Run 8 | 5:54 | 5:35 |
| Wall balls | 3:44 | 4:04 |
| Roxzone | 6:42 | 6:06 |
| Finish | 1:11:40 | 1:15:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:45 against the typical Doubles Men finisher at Incheon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:11:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
