KOR Seona Yang
1 HYROX race over 1 season. Best Open Women time: 2:05:42 at Taipei 2026.
1 result at 1 race
370th of 440 Open Women (faster than 15%).
| Part | Time | Typical here | vs 440 Open Women here |
|---|---|---|---|
| Run 1: | 6:38 | 6:19 | faster than 35% |
| SkiErg: | 5:52 | 5:41 | faster than 41% |
| Run 2: | 9:02 | 5:35 | faster than 3% |
| Sled push: | 2:50 | 3:20 | faster than 73% |
| Run 3: | 8:44 | 5:47 | faster than 3% |
| Sled pull: | 5:47 | 6:31 | faster than 68% |
| Run 4: | 8:48 | 5:48 | faster than 3% |
| Burpee broad jump: | 5:33 | 6:47 | faster than 74% |
| Run 5: | 8:46 | 6:01 | faster than 7% |
| Row: | 6:09 | 5:46 | faster than 26% |
| Run 6: | 9:02 | 5:57 | faster than 3% |
| Farmers carry: | 1:45 | 2:36 | faster than 97% |
| Run 7: | 9:19 | 5:55 | faster than 2% |
| Sandbag lunges: | 5:36 | 5:39 | faster than 51% |
| Run 8: | 10:52 | 6:24 | faster than 6% |
| Wall balls: | 9:26 | 7:45 | faster than 29% |
| Roxzone: | 11:41 | 8:51 | faster than 16% |
| Runs (8 km) | 1:11:08 | 48:16 | faster than 3% |
| Stations (8) | 42:58 | ||
| Finish | 2:05:42 | 1:41:43 | 370th of 440 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Taipei 2026, against 440 Open Women
Shape of the race
This chart shows where Seona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Runs (faster than 4%).
See the numbers
| Part | Seona: faster than |
|---|---|
| Ski | 41% |
| Push | 74% |
| Pull | 68% |
| BBJ | 75% |
| Row | 26% |
| Carry | 98% |
| Lunges | 51% |
| Wall balls | 30% |
| Roxzone | 16% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Seona beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Runs (8 km) (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Seona's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:14 faster); weakest: Runs (8 km) (22:52 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seona against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Seona: 1:11:11 running, 42:58 at the stations and 11:41 in the roxzone; the longest station was the wall balls (9:26).Below, Typical Open Women: 47:46 running, 44:05 at the stations and 8:51 in the roxzone; the longest station was the wall balls (7:45).
See the numbers
| Part | Seona | Typical Open Women |
|---|---|---|
| Run 1 | 6:38 | 6:19 |
| SkiErg | 5:52 | 5:41 |
| Run 2 | 9:02 | 5:35 |
| Sled push | 2:50 | 3:20 |
| Run 3 | 8:44 | 5:47 |
| Sled pull | 5:47 | 6:31 |
| Run 4 | 8:48 | 5:48 |
| Burpee broad jump | 5:33 | 6:47 |
| Run 5 | 8:46 | 6:01 |
| Row | 6:09 | 5:46 |
| Run 6 | 9:02 | 5:57 |
| Farmers carry | 1:45 | 2:36 |
| Run 7 | 9:19 | 5:55 |
| Sandbag lunges | 5:36 | 5:39 |
| Run 8 | 10:52 | 6:24 |
| Wall balls | 9:26 | 7:45 |
| Roxzone | 11:41 | 8:51 |
| Finish | 2:05:42 | 1:41:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:50 against the typical Open Women finisher at Taipei 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:05:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
