USA Seon Hall
2 HYROX races over 2 seasons. Best Open Men time: 1:42:12 at New York 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Seon Hall at each race, oldest on the left; lower is faster.The best was 1:42:12 at New York (May 2026); Seon Hall was 2:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Open Men | 1:42:12 |
| Boston | Oct 2026 | Open Men | 1:44:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,382nd of 1,900 Open Men (faster than 27%). Against the 57 who finished around 1:46:15: most time gained on the eight runs (3:25), most lost on sandbag lunges (1:58). Runs 5 to 8 took 3:52 more than runs 1 to 4 (them: 3:55 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:11 | faster than 51% |
| SkiErg: | 4:53 | 4:39 | faster than 27% |
| Run 2: | 5:16 | 5:08 | faster than 43% |
| Sled push: | 4:29 | 3:44 | faster than 27% |
| Run 3: | 5:41 | 5:40 | faster than 48% |
| Sled pull: | 7:54 | 5:14 | faster than 6% |
| Run 4: | 5:45 | 5:36 | faster than 44% |
| Burpee broad jump: | 9:05 | 6:02 | faster than 11% |
| Run 5: | 5:47 | 5:45 | faster than 49% |
| Row: | 5:34 | 4:58 | faster than 14% |
| Run 6: | 6:00 | 5:35 | faster than 34% |
| Farmers carry: | 2:24 | 2:15 | faster than 38% |
| Run 7: | 5:40 | 5:33 | faster than 44% |
| Sandbag lunges: | 8:08 | 5:33 | faster than 11% |
| Run 8: | 7:16 | 6:31 | faster than 33% |
| Wall balls: | 9:46 | 7:29 | faster than 23% |
| Roxzone: | 6:52 | 7:21 | faster than 58% |
| Runs (8 km) | 45:30 | 44:18 | faster than 44% |
| Stations (8) | 52:13 | ||
| Finish | 1:44:30 | 1:32:27 | 1382nd of 1,900 · faster than 27% |
3,149th of 4,637 Open Men (faster than 32%). Against the 140 who finished around 1:43:35: most time gained on the roxzone (1:57), most lost on burpee broad jump (1:11). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 4:07 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:15 | faster than 28% |
| SkiErg: | 4:52 | 4:36 | faster than 25% |
| Run 2: | 5:32 | 4:58 | faster than 29% |
| Sled push: | 3:09 | 3:08 | faster than 49% |
| Run 3: | 5:39 | 5:19 | faster than 37% |
| Sled pull: | 5:57 | 4:56 | faster than 23% |
| Run 4: | 5:49 | 5:20 | faster than 34% |
| Burpee broad jump: | 7:56 | 5:46 | faster than 17% |
| Run 5: | 6:16 | 5:37 | faster than 31% |
| Row: | 5:30 | 4:59 | faster than 20% |
| Run 6: | 6:12 | 5:29 | faster than 29% |
| Farmers carry: | 2:38 | 2:23 | faster than 36% |
| Run 7: | 5:44 | 5:27 | faster than 40% |
| Sandbag lunges: | 7:17 | 5:42 | faster than 21% |
| Run 8: | 8:04 | 7:07 | faster than 34% |
| Wall balls: | 9:32 | 7:40 | faster than 28% |
| Roxzone: | 6:28 | 7:00 | faster than 58% |
| Runs (8 km) | 48:58 | 45:00 | faster than 34% |
| Stations (8) | 46:51 | ||
| Finish | 1:42:12 | 1:32:38 | 3149th of 4,637 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Seon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | New York 2026 · best of 2 | 4:34 |
| Sled push | 3:09 | New York 2026 · best of 2 | 3:04 |
| Sled pull | 5:57 | New York 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:56 | New York 2026 · best of 2 | 5:38 |
| Row | 5:30 | New York 2026 · best of 2 | 4:53 |
| Farmers carry | 2:24 | Boston 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:17 | New York 2026 · best of 2 | 5:20 |
| Wall balls | 9:32 | New York 2026 · best of 2 | 7:03 |
| Runs (8 km) | 45:30 | Boston 2026 · best of 2 | 41:47 |
| Roxzone | 6:28 | New York 2026 · best of 2 | 7:23 |
How to read
Each station's best across Seon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Seon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 59% of the field), weakest on BBJ (faster than 17%).
See the numbers
| Part | Seon: faster than |
|---|---|
| Ski | 26% |
| Push | 49% |
| Pull | 23% |
| BBJ | 17% |
| Row | 20% |
| Carry | 37% |
| Lunges | 21% |
| Wall balls | 29% |
| Roxzone | 59% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Seon beat on each part of the race, at this race.Best: Roxzone (faster than 59%); weakest: Burpee broad jump (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Seon's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:32 faster); weakest: Runs (8 km) (3:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Seon: 49:01 running, 46:50 at the stations and 6:28 in the roxzone; the longest station was the wall balls (9:32).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Seon | Typical Open Men |
|---|---|---|
| Run 1 | 5:45 | 5:15 |
| SkiErg | 4:52 | 4:36 |
| Run 2 | 5:32 | 4:58 |
| Sled push | 3:09 | 3:08 |
| Run 3 | 5:39 | 5:19 |
| Sled pull | 5:57 | 4:56 |
| Run 4 | 5:49 | 5:20 |
| Burpee broad jump | 7:56 | 5:46 |
| Run 5 | 6:16 | 5:37 |
| Row | 5:30 | 4:59 |
| Run 6 | 6:12 | 5:29 |
| Farmers carry | 2:38 | 2:23 |
| Run 7 | 5:44 | 5:27 |
| Sandbag lunges | 7:17 | 5:42 |
| Run 8 | 8:04 | 7:07 |
| Wall balls | 9:32 | 7:40 |
| Roxzone | 6:28 | 7:00 |
| Finish | 1:42:12 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:10 against the typical Open Men finisher at New York 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
