KOR Seo Jangwon
1 HYROX race over 1 season. Best Open Men time: 1:30:29 at Incheon 2026.
1 result at 1 race
1,125th of 2,004 Open Men (faster than 43%). Against the 60 who finished around 1:29:51: most time gained on the roxzone (0:44), most lost on wall balls (3:22). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:32 | faster than 50% |
| SkiErg: | 4:42 | 4:40 | faster than 47% |
| Run 2: | 4:50 | 4:47 | faster than 46% |
| Sled push: | 2:55 | 3:01 | faster than 57% |
| Run 3: | 5:05 | 5:10 | faster than 54% |
| Sled pull: | 5:37 | 5:35 | faster than 49% |
| Run 4: | 5:20 | 5:09 | faster than 42% |
| Burpee broad jump: | 4:52 | 4:57 | faster than 52% |
| Run 5: | 5:37 | 5:23 | faster than 41% |
| Row: | 5:01 | 4:54 | faster than 39% |
| Run 6: | 5:25 | 5:13 | faster than 42% |
| Farmers carry: | 2:12 | 2:15 | faster than 53% |
| Run 7: | 5:36 | 5:15 | faster than 36% |
| Sandbag lunges: | 5:49 | 5:09 | faster than 32% |
| Run 8: | 5:31 | 5:54 | faster than 61% |
| Wall balls: | 10:04 | 6:36 | faster than 12% |
| Roxzone: | 6:30 | 6:56 | faster than 59% |
| Runs (8 km) | 42:53 | 42:59 | faster than 50% |
| Stations (8) | 41:12 | ||
| Finish | 1:30:29 | 1:27:51 | 1125th of 2,004 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Incheon 2026, against 2,004 Open Men
Shape of the race
This chart shows where Seo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 59% of the field), weakest on Wall balls (faster than 12%).
See the numbers
| Part | Seo: faster than |
|---|---|
| Ski | 47% |
| Push | 58% |
| Pull | 49% |
| BBJ | 53% |
| Row | 40% |
| Carry | 53% |
| Lunges | 33% |
| Wall balls | 12% |
| Roxzone | 59% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Seo beat on each part of the race, at this race.Best: Roxzone (faster than 59%); weakest: Wall balls (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Seo's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:26 faster); weakest: Wall balls (3:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Seo: 42:55 running, 41:13 at the stations and 6:30 in the roxzone; the longest station was the wall balls (10:04).Below, Typical Open Men: 42:23 running, 37:07 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Seo | Typical Open Men |
|---|---|---|
| Run 1 | 5:31 | 5:32 |
| SkiErg | 4:42 | 4:40 |
| Run 2 | 4:50 | 4:47 |
| Sled push | 2:55 | 3:01 |
| Run 3 | 5:05 | 5:10 |
| Sled pull | 5:37 | 5:35 |
| Run 4 | 5:20 | 5:09 |
| Burpee broad jump | 4:52 | 4:57 |
| Run 5 | 5:37 | 5:23 |
| Row | 5:01 | 4:54 |
| Run 6 | 5:25 | 5:13 |
| Farmers carry | 2:12 | 2:15 |
| Run 7 | 5:36 | 5:15 |
| Sandbag lunges | 5:49 | 5:09 |
| Run 8 | 5:31 | 5:54 |
| Wall balls | 10:04 | 6:36 |
| Roxzone | 6:30 | 6:56 |
| Finish | 1:30:29 | 1:27:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:28 against the typical Open Men finisher at Incheon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
