Athlete · Open Men · 30-34 ·

CHN

Sentao Zhou

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 2:00:45 (Houston Mar 2026) · Doubles Mixed 1:36:54 (Houston Mar 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:00:45 Open Men time · Houston Mar 2026 also raced Doubles Mixed: each has its own best below

1931st of 2,230 Open Men place · Houston Mar 2026 among Open Men finishers there

1:36:54 latest race · Houston Mar 2026 best Doubles Mixed time so far Doubles Mixed with Alyssa Hochhalter

Burpee broad jump strongest segment · Houston Mar 2026 faster than 49% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:00:45Houston Mar 2026 · 1 race Doubles Mixed1:36:54Houston Mar 2026 · 2 races · with Alyssa Hochhalter

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:42:001:46:001:50:00 best 1:36:54

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston Mar 2026 28 Mar 2026team: Sentao Zhou, Alyssa Hochhalterwhat the whole field did →	Doubles Mixed · team 30-34	1:36:54	1395th of 2,087	51:47	36:25	8:48	splits SkiErg4:59Sled push4:48Sled pull5:21Burpee broad jump3:55Row5:06Farmers carry1:56Sandbag lunges5:06Wall balls5:14Run 17:02Run 26:13Run 36:14Run 46:22Run 56:32Run 66:24Run 77:05Run 85:59Full report for this race →
Houston Mar 2026 26 Mar 2026what the whole field did →	Open Men · 30-34	2:00:45	1931st of 2,230	56:57	51:44	12:09	splits SkiErg5:18Sled push4:27Sled pull7:44Burpee broad jump5:55Row5:24Farmers carry2:36Sandbag lunges6:58Wall balls13:22Run 17:12Run 26:25Run 36:35Run 47:11Run 58:33Run 66:47Run 77:11Run 87:08Full report for this race →
Phoenix 2026 31 Jan 2026team: Alyssa Hochhalter, Sentao Zhouwhat the whole field did →	Doubles Mixed · team 30-34	1:52:23	1257th of 1,359	1:01:06	36:04	15:16	splits SkiErg5:03Sled push4:05Sled pull5:13Burpee broad jump3:49Row5:11Farmers carry2:18Sandbag lunges5:17Wall balls5:08Run 17:25Run 27:18Run 38:06Run 48:08Run 58:06Run 67:32Run 76:54Run 87:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Houston Mar 2026, against 2,230 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sentaoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 14%

Sled pull faster than 14%

Burpee broad jump faster than 49%

Row faster than 24%

Farmers carry faster than 28%

Sandbag lunges faster than 23%

Wall balls faster than 9%

Roxzone faster than 13%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 slower

Sled push 1:13 slower

Sled pull 2:02 slower

Burpee broad jump 0:03 slower

Row 0:24 slower

Farmers carry 0:21 slower

Sandbag lunges 1:20 slower

Wall balls 5:35 slower

Roxzone 3:47 slower

Runs (8 km) 12:40 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sentao against the typical Open Men finisher

Sentao2:00:45

7:125:186:254:276:357:447:115:558:335:246:472:367:116:587:0813:2212:09

Typical Open Men1:32:15

5:224:405:013:145:255:425:265:525:395:005:282:155:265:385:587:478:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:35 against the typical Open Men finisher at Houston Mar 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:00:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown