BEL Senne Demuynck
2 HYROX races over 2 seasons. Best Open Men time: 1:58:24 at Maastricht 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Senne Demuynck at each race, oldest on the left; lower is faster.The best was 1:58:24 at Maastricht (Sep 2026); Senne Demuynck was 10:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 2:08:48 |
| Maastricht | Sep 2026 | Open Men | 1:58:24 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,937th of 2,058 Open Men (faster than 5%). Against the 62 who finished around 2:00:54: most time gained on wall balls (3:25), most lost on the eight runs (3:53). Runs 5 to 8 took 5:13 more than runs 1 to 4 (them: 5:31 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 3:44 | faster than 2% |
| SkiErg: | 4:58 | 4:29 | faster than 8% |
| Run 2: | 6:51 | 4:53 | faster than 2% |
| Sled push: | 3:59 | 2:57 | faster than 8% |
| Run 3: | 7:08 | 5:14 | faster than 5% |
| Sled pull: | 5:09 | 4:38 | faster than 32% |
| Run 4: | 7:07 | 5:13 | faster than 4% |
| Burpee broad jump: | 9:19 | 5:42 | faster than 7% |
| Run 5: | 7:16 | 5:20 | faster than 5% |
| Row: | 5:36 | 4:54 | faster than 9% |
| Run 6: | 7:27 | 5:15 | faster than 3% |
| Farmers carry: | 1:54 | 2:12 | faster than 75% |
| Run 7: | 7:40 | 5:14 | faster than 3% |
| Sandbag lunges: | 6:45 | 5:10 | faster than 18% |
| Run 8: | 8:56 | 5:51 | faster than 6% |
| Wall balls: | 8:36 | 6:54 | faster than 25% |
| Roxzone: | 14:51 | 7:40 | faster than 1% |
| Runs (8 km) | 57:22 | 40:54 | faster than 3% |
| Stations (8) | 46:16 | ||
| Finish | 1:58:24 | 1:26:02 | 1937th of 2,058 · faster than 5% |
2,754th of 2,802 Open Men (faster than 1%). Against the 86 who finished around 1:56:25: most time gained on wall balls (3:32), most lost on the eight runs (16:20). Runs 5 to 8 took 6:24 more than runs 1 to 4 (them: 5:29 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 3:51 | faster than 3% |
| SkiErg: | 4:50 | 4:27 | faster than 14% |
| Run 2: | 6:43 | 4:46 | faster than 4% |
| Sled push: | 2:54 | 2:58 | faster than 55% |
| Run 3: | 11:06 | 5:05 | faster than 0% |
| Sled pull: | 6:36 | 4:43 | faster than 8% |
| Run 4: | 8:47 | 5:06 | faster than 1% |
| Burpee broad jump: | 6:36 | 5:24 | faster than 24% |
| Run 5: | 7:56 | 5:15 | faster than 2% |
| Row: | 5:30 | 4:44 | faster than 5% |
| Run 6: | 8:43 | 5:08 | faster than 1% |
| Farmers carry: | 1:59 | 2:01 | faster than 53% |
| Run 7: | 8:03 | 5:06 | faster than 2% |
| Sandbag lunges: | 6:22 | 5:06 | faster than 20% |
| Run 8: | 13:18 | 5:53 | faster than 0% |
| Wall balls: | 8:19 | 7:00 | faster than 29% |
| Roxzone: | 16:14 | 6:45 | faster than 0% |
| Runs (8 km) | 1:09:32 | 40:23 | faster than 0% |
| Stations (8) | 43:06 | ||
| Finish | 2:08:48 | 1:24:13 | 2754th of 2,802 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Senne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Amsterdam 2026 · best of 2 | 4:34 |
| Sled push | 2:54 | Amsterdam 2026 · best of 2 | 3:04 |
| Sled pull | 5:09 | Maastricht 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:36 | Amsterdam 2026 · best of 2 | 5:38 |
| Row | 5:30 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 1:54 | Maastricht 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:22 | Amsterdam 2026 · best of 2 | 5:20 |
| Wall balls | 8:19 | Amsterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 57:22 | Maastricht 2026 · best of 2 | 41:47 |
| Roxzone | 14:51 | Maastricht 2026 · best of 2 | 7:23 |
How to read
Each station's best across Senne's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Senne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 76% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Senne: faster than |
|---|---|
| Ski | 9% |
| Push | 9% |
| Pull | 33% |
| BBJ | 7% |
| Row | 9% |
| Carry | 76% |
| Lunges | 18% |
| Wall balls | 25% |
| Roxzone | 1% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Senne beat on each part of the race, at this race.Best: Farmers carry (faster than 76%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Senne's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:18 faster); weakest: Runs (8 km) (16:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Senne against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Senne: 57:25 running, 46:16 at the stations and 14:51 in the roxzone; the longest station was the burpee broad jumps (9:19).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Senne | Typical Open Men |
|---|---|---|
| Run 1 | 5:00 | 3:44 |
| SkiErg | 4:58 | 4:29 |
| Run 2 | 6:51 | 4:53 |
| Sled push | 3:59 | 2:57 |
| Run 3 | 7:08 | 5:14 |
| Sled pull | 5:09 | 4:38 |
| Run 4 | 7:07 | 5:13 |
| Burpee broad jump | 9:19 | 5:42 |
| Run 5 | 7:16 | 5:20 |
| Row | 5:36 | 4:54 |
| Run 6 | 7:27 | 5:15 |
| Farmers carry | 1:54 | 2:12 |
| Run 7 | 7:40 | 5:14 |
| Sandbag lunges | 6:45 | 5:10 |
| Run 8 | 8:56 | 5:51 |
| Wall balls | 8:36 | 6:54 |
| Roxzone | 14:51 | 7:40 |
| Finish | 1:58:24 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:11 against the typical Open Men finisher at Maastricht 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:58:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
