NED Senna Ram
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:16 at Amsterdam 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Senna Ram at each race, oldest on the left; lower is faster.The best was 1:14:16 at Amsterdam (Jan 2026); Senna Ram was 0:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Men | 1:14:29 |
| Amsterdam | Jan 2026 | Doubles Men | 1:14:16 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
979th of 1,738 Doubles Men (faster than 43%). Against the 59 who finished around 1:14:01: most time gained on the roxzone (0:35), most lost on the eight runs (1:27). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:57 | faster than 54% |
| SkiErg: | 4:09 | 3:58 | faster than 23% |
| Run 2: | 4:55 | 4:47 | faster than 42% |
| Sled push: | 1:45 | 1:53 | faster than 70% |
| Run 3: | 5:31 | 5:05 | faster than 28% |
| Sled pull: | 3:29 | 3:17 | faster than 37% |
| Run 4: | 5:30 | 5:08 | faster than 31% |
| Burpee broad jump: | 2:47 | 3:09 | faster than 72% |
| Run 5: | 5:41 | 5:15 | faster than 30% |
| Row: | 4:40 | 4:25 | faster than 23% |
| Run 6: | 5:25 | 5:11 | faster than 38% |
| Farmers carry: | 1:37 | 1:36 | faster than 48% |
| Run 7: | 5:38 | 5:10 | faster than 27% |
| Sandbag lunges: | 4:08 | 3:26 | faster than 18% |
| Run 8: | 5:57 | 5:40 | faster than 38% |
| Wall balls: | 3:49 | 4:22 | faster than 87% |
| Roxzone: | 5:29 | 6:03 | faster than 69% |
| Runs (8 km) | 42:26 | 40:27 | faster than 37% |
| Stations (8) | 26:24 | ||
| Finish | 1:14:16 | 1:12:40 | 979th of 1,738 · faster than 43% |
566th of 1,175 Doubles Men (faster than 51%). Against the 36 who finished around 1:14:50: most time gained on wall balls (0:43), most lost on the eight runs (1:18). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:56 | faster than 40% |
| SkiErg: | 4:13 | 3:59 | faster than 17% |
| Run 2: | 4:52 | 4:45 | faster than 43% |
| Sled push: | 1:24 | 1:36 | faster than 86% |
| Run 3: | 5:18 | 5:04 | faster than 38% |
| Sled pull: | 3:11 | 3:19 | faster than 59% |
| Run 4: | 5:21 | 5:08 | faster than 39% |
| Burpee broad jump: | 3:08 | 3:18 | faster than 58% |
| Run 5: | 5:34 | 5:19 | faster than 40% |
| Row: | 4:35 | 4:26 | faster than 33% |
| Run 6: | 5:20 | 5:11 | faster than 44% |
| Farmers carry: | 1:47 | 1:37 | faster than 26% |
| Run 7: | 5:16 | 5:09 | faster than 45% |
| Sandbag lunges: | 3:23 | 3:31 | faster than 60% |
| Run 8: | 6:03 | 5:32 | faster than 31% |
| Wall balls: | 3:55 | 4:41 | faster than 90% |
| Roxzone: | 6:04 | 6:40 | faster than 68% |
| Runs (8 km) | 42:52 | 40:59 | faster than 40% |
| Stations (8) | 25:36 | ||
| Finish | 1:14:29 | 1:14:50 | 566th of 1,175 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Senna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Amsterdam 2026 · best of 2 | 4:04 |
| Sled push | 1:24 | Maastricht 2025 · best of 2 | 1:51 |
| Sled pull | 3:11 | Maastricht 2025 · best of 2 | 3:21 |
| Burpee broad jump | 2:47 | Amsterdam 2026 · best of 2 | 3:14 |
| Row | 4:35 | Maastricht 2025 · best of 2 | 4:32 |
| Farmers carry | 1:37 | Amsterdam 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:23 | Maastricht 2025 · best of 2 | 3:36 |
| Wall balls | 3:49 | Amsterdam 2026 · best of 2 | 4:23 |
| Runs (8 km) | 42:26 | Amsterdam 2026 · best of 2 | 42:20 |
| Roxzone | 5:29 | Amsterdam 2026 · best of 2 | 6:43 |
How to read
Each station's best across Senna's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Quincy Van Der Aar2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,738 Doubles Men
Shape of the race
This chart shows where Senna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 88% of the field), weakest on Lunges (faster than 18%).
See the numbers
| Part | Senna: faster than |
|---|---|
| Ski | 24% |
| Push | 70% |
| Pull | 38% |
| BBJ | 72% |
| Row | 23% |
| Carry | 48% |
| Lunges | 18% |
| Wall balls | 88% |
| Roxzone | 70% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Senna beat on each part of the race, at this race.Best: Wall balls (faster than 88%); weakest: Sandbag lunges (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Senna's time on each part against the typical Doubles Men finisher at this race.Best: Roxzone (0:34 faster); weakest: Runs (8 km) (1:59 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Senna against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Senna: 42:30 running, 26:24 at the stations and 5:29 in the roxzone; the longest station was the row (4:40).Below, Typical Doubles Men: 40:13 running, 26:06 at the stations and 6:03 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | Senna | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:53 | 3:57 |
| SkiErg | 4:09 | 3:58 |
| Run 2 | 4:55 | 4:47 |
| Sled push | 1:45 | 1:53 |
| Run 3 | 5:31 | 5:05 |
| Sled pull | 3:29 | 3:17 |
| Run 4 | 5:30 | 5:08 |
| Burpee broad jump | 2:47 | 3:09 |
| Run 5 | 5:41 | 5:15 |
| Row | 4:40 | 4:25 |
| Run 6 | 5:25 | 5:11 |
| Farmers carry | 1:37 | 1:36 |
| Run 7 | 5:38 | 5:10 |
| Sandbag lunges | 4:08 | 3:26 |
| Run 8 | 5:57 | 5:40 |
| Wall balls | 3:49 | 4:22 |
| Roxzone | 5:29 | 6:03 |
| Finish | 1:14:16 | 1:12:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:42 against the typical Doubles Men finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
