NED Senna Bos
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Stan van Dartel, Senna Boswhole field → | Doubles Mixed · team 16-24 | 1:34:50 | 1773rd of 2,213379th of 510 aged 16-24 | 56:16 | 30:22 | 8:17 | View results | See splits Hide splitsSkiErg4:45faster than 27%Sled push2:08faster than 31%Sled pull3:46faster than 46%Burpee broad jump3:35fastest 41%Row5:04faster than 28%Farmers carry1:47fastest 44%Sandbag lunges4:22faster than 40%Wall balls4:55faster than 42%Runs (8 km)56:16faster than 12%Roxzone8:17faster than 25%Run 16:10faster than 29%Run 26:19faster than 13%Run 36:44faster than 13%Run 46:53faster than 13%Run 57:00faster than 12%Run 67:05faster than 11%Run 77:27faster than 8%Run 88:43faster than 9%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Senna Bos, Nienke Van Den Berkwhole field → | Doubles Women · team 16-24 | 1:48:09 | 1002nd of 1,069245th of 266 aged 16-24 | 59:10 | 37:01 | 12:02 | View results | See splits Hide splitsSkiErg5:34faster than 1%Sled push2:11faster than 3%Sled pull5:08faster than 9%Burpee broad jump6:08faster than 8%Row5:48faster than 4%Farmers carry1:45fastest 35%Sandbag lunges4:08faster than 31%Wall balls6:19faster than 6%Runs (8 km)59:10faster than 9%Roxzone12:02faster than 3%Run 16:39faster than 16%Run 26:35faster than 14%Run 36:57faster than 14%Run 47:15faster than 11%Run 57:28faster than 14%Run 67:24faster than 12%Run 77:34faster than 9%Run 89:22faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Nienke Van Den Berk1 race
- Stan van Dartel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,213 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Senna against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:16 against the typical Doubles Mixed finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
