MAC Seng Long Mak
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Seng Long Mak at each race, oldest on the left; lower is faster.The best was 1:22:40 at Bangkok (Aug 2026); Seng Long Mak was 4:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | May 2026 | Doubles Mixed | 1:27:22 |
| Bangkok | Aug 2026 | Doubles Mixed | 1:22:40 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
562nd of 1,455 Open Men (faster than 61%). Against the 44 who finished around 1:30:27: most time gained on wall balls (1:32), most lost on the eight runs (1:21). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:34 | faster than 41% |
| SkiErg: | 5:06 | 4:42 | faster than 17% |
| Run 2: | 4:57 | 4:57 | faster than 50% |
| Sled push: | 3:27 | 3:36 | faster than 57% |
| Run 3: | 5:36 | 5:26 | faster than 43% |
| Sled pull: | 5:16 | 5:16 | faster than 50% |
| Run 4: | 5:12 | 5:22 | faster than 56% |
| Burpee broad jump: | 4:57 | 5:42 | faster than 66% |
| Run 5: | 5:40 | 5:41 | faster than 50% |
| Row: | 4:55 | 5:04 | faster than 64% |
| Run 6: | 5:34 | 5:26 | faster than 44% |
| Farmers carry: | 2:10 | 2:33 | faster than 74% |
| Run 7: | 5:50 | 5:31 | faster than 38% |
| Sandbag lunges: | 6:13 | 5:22 | faster than 32% |
| Run 8: | 6:10 | 6:43 | faster than 63% |
| Wall balls: | 6:04 | 7:42 | faster than 75% |
| Roxzone: | 7:54 | 9:13 | faster than 70% |
| Runs (8 km) | 43:40 | 44:15 | faster than 52% |
| Stations (8) | 38:08 | ||
| Finish | 1:29:38 | 1:35:24 | 562nd of 1,455 · faster than 61% |
289th of 1,801 Doubles Mixed (faster than 84%). Against the 55 who finished around 1:21:39: most time gained on the roxzone (0:40), most lost on sled pull (0:33). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,801 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:36 | 6:52 | faster than 86% |
| SkiErg: | 4:48 | 4:48 | faster than 50% |
| Run 2: | 4:50 | 5:59 | faster than 86% |
| Sled push: | 2:32 | 2:45 | faster than 66% |
| Run 3: | 5:21 | 6:13 | faster than 79% |
| Sled pull: | 4:23 | 4:39 | faster than 59% |
| Run 4: | 5:17 | 6:13 | faster than 80% |
| Burpee broad jump: | 3:49 | 4:10 | faster than 64% |
| Run 5: | 5:26 | 6:25 | faster than 79% |
| Row: | 4:53 | 5:09 | faster than 73% |
| Run 6: | 5:22 | 6:26 | faster than 80% |
| Farmers carry: | 1:43 | 1:57 | faster than 78% |
| Run 7: | 5:36 | 6:30 | faster than 75% |
| Sandbag lunges: | 4:38 | 5:01 | faster than 62% |
| Run 8: | 6:21 | 8:11 | faster than 84% |
| Wall balls: | 4:31 | 5:37 | faster than 79% |
| Roxzone: | 7:43 | 10:55 | faster than 88% |
| Runs (8 km) | 43:46 | 53:18 | faster than 82% |
| Stations (8) | 31:17 | ||
| Finish | 1:22:40 | 1:39:11 | 289th of 1,801 · faster than 84% |
783rd of 1,282 Doubles Mixed (faster than 38%). Against the 38 who finished around 1:27:00: most time gained on burpee broad jump (0:16), most lost on sandbag lunges (0:29). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,282 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:17 | 6:22 | faster than 53% |
| SkiErg: | 4:55 | 4:27 | faster than 11% |
| Run 2: | 5:23 | 5:20 | faster than 48% |
| Sled push: | 2:42 | 2:15 | faster than 18% |
| Run 3: | 5:43 | 5:37 | faster than 46% |
| Sled pull: | 5:05 | 4:40 | faster than 34% |
| Run 4: | 5:54 | 5:33 | faster than 36% |
| Burpee broad jump: | 3:00 | 3:05 | faster than 55% |
| Run 5: | 6:11 | 5:45 | faster than 35% |
| Row: | 5:22 | 4:51 | faster than 12% |
| Run 6: | 6:03 | 5:45 | faster than 40% |
| Farmers carry: | 1:56 | 1:50 | faster than 38% |
| Run 7: | 6:31 | 5:48 | faster than 28% |
| Sandbag lunges: | 4:44 | 3:59 | faster than 23% |
| Run 8: | 6:08 | 6:11 | faster than 51% |
| Wall balls: | 4:49 | 4:20 | faster than 31% |
| Roxzone: | 6:47 | 6:49 | faster than 51% |
| Runs (8 km) | 48:06 | 46:46 | faster than 42% |
| Stations (8) | 32:33 | ||
| Finish | 1:27:22 | 1:23:33 | 783rd of 1,282 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- I Ka Vong2 races
From the team results above. A name opens the search: a partner can have more than one page.
Beijing 2026, against 1,455 Open Men
Shape of the race
This chart shows where Seng sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 75% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | Seng: faster than |
|---|---|
| Ski | 17% |
| Push | 57% |
| Pull | 50% |
| BBJ | 67% |
| Row | 64% |
| Carry | 75% |
| Lunges | 33% |
| Wall balls | 75% |
| Roxzone | 70% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Seng beat on each part of the race, at this race.Best: Wall balls (faster than 75%); weakest: SkiErg (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Seng's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:38 faster); weakest: Sandbag lunges (0:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seng against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Seng: 43:44 running, 38:09 at the stations and 7:54 in the roxzone; the longest station was the sandbag lunges (6:13).Below, Typical Open Men: 43:40 running, 39:57 at the stations and 9:13 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | Seng | Typical Open Men |
|---|---|---|
| Run 1 | 4:45 | 4:34 |
| SkiErg | 5:06 | 4:42 |
| Run 2 | 4:57 | 4:57 |
| Sled push | 3:27 | 3:36 |
| Run 3 | 5:36 | 5:26 |
| Sled pull | 5:16 | 5:16 |
| Run 4 | 5:12 | 5:22 |
| Burpee broad jump | 4:57 | 5:42 |
| Run 5 | 5:40 | 5:41 |
| Row | 4:55 | 5:04 |
| Run 6 | 5:34 | 5:26 |
| Farmers carry | 2:10 | 2:33 |
| Run 7 | 5:50 | 5:31 |
| Sandbag lunges | 6:13 | 5:22 |
| Run 8 | 6:10 | 6:43 |
| Wall balls | 6:04 | 7:42 |
| Roxzone | 7:54 | 9:13 |
| Finish | 1:29:38 | 1:35:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:51 against the typical Open Men finisher at Beijing 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
