SIN Seng Khng Ng
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 5 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Seng Khng Ng at each race, oldest on the left; lower is faster.The best was 1:21:47 at Bangkok (May 2025); Seng Khng Ng was 25:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Doubles Men | 1:21:47 |
| Singapore | Apr 2026 | Doubles Men | 1:46:54 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
94th of 134 Pro Doubles Men (faster than 30%).
| Part | Time | Typical here | vs 134 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:26 | 5:15 | faster than 18% |
| SkiErg: | 4:26 | 4:06 | faster than 21% |
| Run 2: | 5:20 | 4:48 | faster than 29% |
| Sled push: | 3:46 | 3:00 | faster than 16% |
| Run 3: | 5:25 | 4:56 | faster than 37% |
| Sled pull: | 5:28 | 4:38 | faster than 24% |
| Run 4: | 5:11 | 4:57 | faster than 42% |
| Burpee broad jump: | 2:49 | 2:56 | faster than 58% |
| Run 5: | 5:05 | 5:06 | faster than 50% |
| Row: | 4:25 | 4:32 | faster than 62% |
| Run 6: | 5:27 | 5:00 | faster than 34% |
| Farmers carry: | 1:52 | 1:45 | faster than 34% |
| Run 7: | 5:30 | 5:08 | faster than 38% |
| Sandbag lunges: | 6:32 | 4:11 | faster than 6% |
| Run 8: | 7:26 | 6:03 | faster than 28% |
| Wall balls: | 7:53 | 4:53 | faster than 9% |
| Roxzone: | 8:35 | 7:57 | faster than 43% |
| Runs (8 km) | 45:48 | 42:06 | faster than 32% |
| Stations (8) | 37:11 | ||
| Finish | 1:31:30 | 1:20:44 | 94th of 134 · faster than 30% |
1,143rd of 1,528 Doubles Men (faster than 25%). Against the 48 who finished around 1:47:00: most time gained on wall balls (1:56), most lost on the eight runs (4:57). Runs 5 to 8 took 10:24 more than runs 1 to 4 (them: 5:33 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:21 | faster than 27% |
| SkiErg: | 4:40 | 4:24 | faster than 23% |
| Run 2: | 6:39 | 5:59 | faster than 27% |
| Sled push: | 2:25 | 2:27 | faster than 52% |
| Run 3: | 7:02 | 6:26 | faster than 31% |
| Sled pull: | 5:04 | 4:13 | faster than 18% |
| Run 4: | 7:32 | 6:30 | faster than 23% |
| Burpee broad jump: | 2:48 | 3:41 | faster than 86% |
| Run 5: | 8:48 | 6:46 | faster than 14% |
| Row: | 5:18 | 5:05 | faster than 31% |
| Run 6: | 8:35 | 6:37 | faster than 13% |
| Farmers carry: | 2:24 | 1:57 | faster than 11% |
| Run 7: | 9:12 | 6:41 | faster than 8% |
| Sandbag lunges: | 5:04 | 4:24 | faster than 27% |
| Run 8: | 9:51 | 7:01 | faster than 19% |
| Wall balls: | 4:45 | 5:23 | faster than 70% |
| Roxzone: | 12:04 | 9:55 | faster than 30% |
| Runs (8 km) | 1:02:27 | 50:44 | faster than 17% |
| Stations (8) | 32:28 | ||
| Finish | 1:46:54 | 1:33:23 | 1143rd of 1,528 · faster than 25% |
2,634th of 2,828 Open Men (faster than 6%). Against the 86 who finished around 2:29:10: most time gained on wall balls (5:05), most lost on the eight runs (4:01). Runs 5 to 8 took 11:26 more than runs 1 to 4 (them: 6:30 more).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 8:07 | 6:59 | faster than 20% |
| SkiErg: | 5:34 | 4:47 | faster than 7% |
| Run 2: | 5:07 | 4:33 | faster than 27% |
| Sled push: | 6:05 | 3:39 | faster than 5% |
| Run 3: | 5:51 | 4:50 | faster than 18% |
| Sled pull: | 8:47 | 5:53 | faster than 7% |
| Run 4: | 9:25 | 4:50 | faster than 1% |
| Burpee broad jump: | 8:17 | 6:09 | faster than 17% |
| Run 5: | 8:38 | 4:59 | faster than 5% |
| Row: | 5:32 | 5:05 | faster than 21% |
| Run 6: | 8:07 | 4:53 | faster than 5% |
| Farmers carry: | 6:06 | 2:23 | faster than 0% |
| Run 7: | 9:12 | 4:54 | faster than 3% |
| Sandbag lunges: | 6:32 | 5:59 | faster than 38% |
| Run 8: | 14:00 | 6:31 | faster than 4% |
| Wall balls: | 8:25 | 7:40 | faster than 40% |
| Roxzone: | 18:32 | 11:59 | faster than 6% |
| Runs (8 km) | 1:08:23 | 43:07 | faster than 5% |
| Stations (8) | 55:18 | ||
| Finish | 2:22:09 | 1:38:03 | 2634th of 2,828 · faster than 6% |
108th of 244 Relay Mixed (faster than 55%).
| Part | Time | Typical here | vs 244 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:24 | 3:48 | faster than 72% |
| SkiErg: | 5:43 | 5:33 | faster than 43% |
| Run 2: | 4:44 | 5:21 | faster than 74% |
| Sled push: | 2:34 | 3:18 | faster than 85% |
| Run 3: | 4:46 | 5:09 | faster than 70% |
| Sled pull: | 10:03 | 6:25 | faster than 9% |
| Run 4: | 5:02 | 5:18 | faster than 61% |
| Burpee broad jump: | 6:20 | 5:50 | faster than 41% |
| Run 5: | 5:04 | 5:41 | faster than 74% |
| Row: | 6:13 | 5:31 | faster than 20% |
| Run 6: | 6:02 | 5:42 | faster than 37% |
| Farmers carry: | 3:18 | 2:21 | faster than 14% |
| Run 7: | 5:14 | 5:38 | faster than 65% |
| Sandbag lunges: | 5:39 | 5:27 | faster than 42% |
| Run 8: | 5:34 | 5:41 | faster than 53% |
| Wall balls: | 4:32 | 6:43 | faster than 87% |
| Roxzone: | 7:13 | 6:54 | faster than 40% |
| Runs (8 km) | 39:46 | 43:23 | faster than 74% |
| Stations (8) | 44:22 | ||
| Finish | 1:31:19 | 1:33:39 | 108th of 244 · faster than 55% |
250th of 692 Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 692 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:26 | faster than 65% |
| SkiErg: | 4:02 | 4:18 | faster than 83% |
| Run 2: | 5:59 | 5:41 | faster than 37% |
| Sled push: | 2:17 | 2:02 | faster than 24% |
| Run 3: | 5:59 | 6:00 | faster than 51% |
| Sled pull: | 3:49 | 4:02 | faster than 61% |
| Run 4: | 5:52 | 6:02 | faster than 58% |
| Burpee broad jump: | 2:40 | 3:17 | faster than 83% |
| Run 5: | 5:40 | 6:11 | faster than 69% |
| Row: | 4:34 | 4:46 | faster than 69% |
| Run 6: | 5:48 | 6:11 | faster than 64% |
| Farmers carry: | 1:38 | 1:48 | faster than 74% |
| Run 7: | 5:42 | 6:16 | faster than 68% |
| Sandbag lunges: | 4:20 | 4:04 | faster than 38% |
| Run 8: | 6:13 | 6:29 | faster than 57% |
| Wall balls: | 5:23 | 4:27 | faster than 18% |
| Roxzone: | 6:50 | 8:21 | faster than 74% |
| Runs (8 km) | 46:17 | 48:50 | faster than 61% |
| Stations (8) | 28:43 | ||
| Finish | 1:21:47 | 1:26:44 | 250th of 692 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
5 team partners
- Sean Windy2 races
- Fanny Xueqi Or1 race
- Henky Kuswoyo1 race
- Shi Yee Chelsea Wee1 race
- Zheng Wei Jonathan Ling1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Mar 2026, against 2,828 Open Men
Shape of the race
This chart shows where Seng sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 40% of the field), weakest on Carry (faster than 0%).
See the numbers
| Part | Seng: faster than |
|---|---|
| Ski | 7% |
| Push | 5% |
| Pull | 8% |
| BBJ | 18% |
| Row | 22% |
| Carry | 0% |
| Lunges | 38% |
| Wall balls | 40% |
| Roxzone | 7% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Seng beat on each part of the race, at this race.Best: Wall balls (faster than 40%); weakest: Farmers carry (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Seng's time on each part against the typical Open Men finisher at this race.Best: Row (0:27 slower); weakest: Runs (8 km) (25:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seng against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Seng: 1:08:28 running, 55:17 at the stations and 18:32 in the roxzone; the longest station was the sled pull (8:47) and the shortest the row (5:32).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Seng | Typical Open Men |
|---|---|---|
| Run 1 | 8:07 | 6:59 |
| SkiErg | 5:34 | 4:47 |
| Run 2 | 5:07 | 4:33 |
| Sled push | 6:05 | 3:39 |
| Run 3 | 5:51 | 4:50 |
| Sled pull | 8:47 | 5:53 |
| Run 4 | 9:25 | 4:50 |
| Burpee broad jump | 8:17 | 6:09 |
| Run 5 | 8:38 | 4:59 |
| Row | 5:32 | 5:05 |
| Run 6 | 8:07 | 4:53 |
| Farmers carry | 6:06 | 2:23 |
| Run 7 | 9:12 | 4:54 |
| Sandbag lunges | 6:32 | 5:59 |
| Run 8 | 14:00 | 6:31 |
| Wall balls | 8:25 | 7:40 |
| Roxzone | 18:32 | 11:59 |
| Finish | 2:22:09 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:33 against the typical Open Men finisher at Bangkok Mar 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:22:09.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
