Athlete · Open Men · 35-39 · SIN

Seng Khng Ng

5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 2:22:09 (Bangkok Mar 2026) · Doubles Men 1:21:47 (Bangkok 2025) · Pro Doubles Men 1:31:30 (Bangkok Aug 2026) · Relay Mixed 1:31:19 (Singapore 2025).

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2:22:09 Open Men time · Bangkok Mar 2026 also raced Doubles Men, Pro Doubles Men, Relay Mixed: each has its own best below

2634th of 2,828 Open Men place · Bangkok Mar 2026 among Open Men finishers there

1:31:30 latest race · Bangkok Aug 2026 first Pro Doubles Men race Pro Doubles Men with Sean Windy

Wall balls strongest segment · Bangkok Mar 2026 faster than 40% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:22:09Bangkok Mar 2026 · 1 race Doubles Men1:21:47Bangkok 2025 · 2 races · with Sean Windy Pro Doubles Men1:31:30Bangkok Aug 2026 · 1 race · with Sean Windy Relay Mixed1:31:19Singapore 2025 · 1 race · with Fanny Xueqi Or, Shi Yee Chelsea Wee, Zheng Wei Jonathan Ling

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:001:45:00 best 1:21:47

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 13 Aug 2026team: Seng Khng Ng, Sean Windywhat the whole field did →	Pro Doubles Men · team 35-39	1:31:30	94th of 134	45:48	37:11	8:35	splits SkiErg4:26Sled push3:46Sled pull5:28Burpee broad jump2:49Row4:25Farmers carry1:52Sandbag lunges6:32Wall balls7:53Run 16:26Run 25:20Run 35:25Run 45:11Run 55:05Run 65:27Run 75:30Run 87:26Full report for this race →
Singapore 2026 5 Apr 2026team: Seng Khng Ng, Henky Kuswoyowhat the whole field did →	Doubles Men · team 40-44	1:46:54	1143rd of 1,528	1:02:27	32:28	12:04	splits SkiErg4:40Sled push2:25Sled pull5:04Burpee broad jump2:48Row5:18Farmers carry2:24Sandbag lunges5:04Wall balls4:45Run 14:50Run 26:39Run 37:02Run 47:32Run 58:48Run 68:35Run 79:12Run 89:51Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Men · 35-39	2:22:09	2634th of 2,828	1:08:23	55:18	18:32	splits SkiErg5:34Sled push6:05Sled pull8:47Burpee broad jump8:17Row5:32Farmers carry6:06Sandbag lunges6:32Wall balls8:25Run 18:07Run 25:07Run 35:51Run 49:25Run 58:38Run 68:07Run 79:12Run 814:00Full report for this race →
Singapore 2025 28 Jun 2025team: Fanny Xueqi Or, Shi Yee Chelsea Wee, Zheng Wei Jonathan Ling, Seng Khng Ngwhat the whole field did →	Relay Mixed · team U40	1:31:19	top 45% 108/244	39:46	44:22	7:13	splits SkiErg5:43Sled push2:34Sled pull10:03Burpee broad jump6:20Row6:13Farmers carry3:18Sandbag lunges5:39Wall balls4:32Run 13:24Run 24:44Run 34:46Run 45:02Run 55:04Run 66:02Run 75:14Run 85:34Full report for this race →
Bangkok 2025 24 May 2025team: Sean Windy, Seng Khng Ngwhat the whole field did →	Doubles Men · team 30-39	1:21:47	top 37% 250/692	46:17	28:43	6:50	splits SkiErg4:02Sled push2:17Sled pull3:49Burpee broad jump2:40Row4:34Farmers carry1:38Sandbag lunges4:20Wall balls5:23Run 15:09Run 25:59Run 35:59Run 45:52Run 55:40Run 65:48Run 75:42Run 86:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok Mar 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sengedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 5%

Sled pull faster than 8%

Burpee broad jump faster than 18%

Row faster than 22%

Farmers carry faster than 0%

Sandbag lunges faster than 38%

Wall balls faster than 40%

Roxzone faster than 7%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:47 slower

Sled push 2:26 slower

Sled pull 2:54 slower

Burpee broad jump 2:08 slower

Row 0:27 slower

Farmers carry 3:43 slower

Sandbag lunges 0:33 slower

Wall balls 0:45 slower

Roxzone 6:33 slower

Runs (8 km) 25:16 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Seng against the typical Open Men finisher

Seng2:22:09

8:075:345:076:055:518:479:258:178:385:328:076:069:126:3214:008:2518:32

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:33 against the typical Open Men finisher at Bangkok Mar 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:22:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown