MAS Seng Han Ong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:52:34 at Bangkok 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Seng Han Ong, Kristian Forshawwhat the whole field did → | Doubles Men · team 30-34 | 1:52:34 | 1868th of 2,161601st of 669 aged 30-34 | 59:28 | 40:15 | 12:55 | View results | See splits Hide splitsSkiErg4:44faster than 19%Sled push2:38faster than 19%Sled pull5:35faster than 4%Burpee broad jump5:26faster than 7%Row5:27faster than 9%Farmers carry2:03faster than 13%Sandbag lunges6:03faster than 9%Wall balls8:19faster than 6%Runs (8 km)59:28faster than 19%Roxzone12:55faster than 21%Run 17:08faster than 27%Run 26:19faster than 21%Run 36:40faster than 24%Run 46:43faster than 23%Run 57:21faster than 19%Run 66:33faster than 33%Run 77:01faster than 24%Run 811:46faster than 9%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kristian Forshaw1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Bangkok 2026, against 2,161 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seng against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:22 against the typical Doubles Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:52:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
