Athlete · Open Men · 40-44 ·

MAS

Seng Giap Khoo

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:36:13 (Bangkok 2025) · Doubles Mixed 1:52:37 (Incheon 2026).

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2:36:13 Open Men time · Bangkok 2025 also raced Doubles Mixed: each has its own best below

1100th of 1,166 Open Men place · Bangkok 2025 among Open Men finishers there

1:52:37 latest race · Incheon 2026 first Doubles Mixed race Doubles Mixed with Pemika Akanitaprachai

Burpee broad jump strongest segment · Bangkok 2025 faster than 56% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:36:13Bangkok 2025 · 1 race Doubles Mixed1:52:37Incheon 2026 · 1 race · with Pemika Akanitaprachai

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 15 May 2026team: Seng Giap Khoo, Pemika Akanitaprachaiwhat the whole field did →	Doubles Mixed · team 40-44	1:52:37	1206th of 1,282	1:06:54	37:05	8:43	splits SkiErg5:41Sled push3:23Sled pull6:30Burpee broad jump4:10Row6:01Farmers carry2:09Sandbag lunges4:38Wall balls4:33Run 110:15Run 28:37Run 38:41Run 48:41Run 58:29Run 67:52Run 77:24Run 86:59Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Men · 40-44	2:36:13	1100th of 1,166	1:36:45	47:01	12:32	splits SkiErg5:40Sled push3:25Sled pull7:51Burpee broad jump5:31Row5:36Farmers carry2:45Sandbag lunges8:31Wall balls7:42Run 18:27Run 28:22Run 38:41Run 49:08Run 510:30Run 616:56Run 714:45Run 820:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2025, against 1,166 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sengedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 47%

Sled pull faster than 19%

Burpee broad jump faster than 56%

Row faster than 21%

Farmers carry faster than 30%

Sandbag lunges faster than 14%

Wall balls faster than 44%

Roxzone faster than 23%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:54 slower

Sled push 0:05 slower

Sled pull 1:51 slower

Burpee broad jump 0:11 faster

Row 0:29 slower

Farmers carry 0:21 slower

Sandbag lunges 2:28 slower

Wall balls 0:27 slower

Roxzone 2:53 slower

Runs (8 km) 48:14 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Seng against the typical Open Men finisher

Seng2:36:13

8:275:408:223:258:417:519:085:3110:305:3616:562:4514:458:3120:017:4212:32

Typical Open Men1:37:56

5:114:465:303:205:576:005:565:426:075:076:042:246:076:036:487:159:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:53 against the typical Open Men finisher at Bangkok 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:36:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown