IRL Senan Lynch
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
927th of 2,072 Open Men (faster than 55%). Against the 63 who finished around 1:18:25: most time gained on sled pull (0:38), most lost on the eight runs (0:43). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:15 | faster than 71% |
| SkiErg: | 4:27 | 4:26 | faster than 48% |
| Run 2: | 4:22 | 4:32 | faster than 58% |
| Sled push: | 2:45 | 2:54 | faster than 61% |
| Run 3: | 4:43 | 4:47 | faster than 53% |
| Sled pull: | 3:56 | 4:37 | faster than 76% |
| Run 4: | 4:50 | 4:52 | faster than 51% |
| Burpee broad jump: | 5:44 | 5:10 | faster than 36% |
| Run 5: | 5:11 | 4:58 | faster than 39% |
| Row: | 4:49 | 4:55 | faster than 60% |
| Run 6: | 4:51 | 4:51 | faster than 49% |
| Farmers carry: | 2:17 | 2:03 | faster than 34% |
| Run 7: | 4:51 | 4:51 | faster than 51% |
| Sandbag lunges: | 4:53 | 4:59 | faster than 53% |
| Run 8: | 5:15 | 4:58 | faster than 37% |
| Wall balls: | 5:57 | 6:05 | faster than 53% |
| Roxzone: | 5:41 | 6:12 | faster than 62% |
| Runs (8 km) | 37:56 | 38:13 | faster than 52% |
| Stations (8) | 34:48 | ||
| Finish | 1:18:20 | 1:20:07 | 927th of 2,072 · faster than 55% |
1,162nd of 1,918 Doubles Men (faster than 39%). Against the 57 who finished around 1:16:37: most time gained on the roxzone (0:21), most lost on burpee broad jump (1:06). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:44 | faster than 54% |
| SkiErg: | 4:19 | 4:17 | faster than 45% |
| Run 2: | 4:41 | 4:49 | faster than 58% |
| Sled push: | 1:52 | 1:54 | faster than 57% |
| Run 3: | 4:55 | 5:06 | faster than 59% |
| Sled pull: | 3:01 | 3:10 | faster than 63% |
| Run 4: | 7:27 | 5:06 | faster than 1% |
| Burpee broad jump: | 4:26 | 3:10 | faster than 7% |
| Run 5: | 5:21 | 5:15 | faster than 44% |
| Row: | 4:25 | 4:27 | faster than 55% |
| Run 6: | 5:03 | 5:09 | faster than 54% |
| Farmers carry: | 1:54 | 1:44 | faster than 29% |
| Run 7: | 5:15 | 5:06 | faster than 41% |
| Sandbag lunges: | 3:23 | 3:30 | faster than 58% |
| Run 8: | 5:50 | 5:49 | faster than 50% |
| Wall balls: | 4:23 | 4:13 | faster than 39% |
| Roxzone: | 5:57 | 6:15 | faster than 60% |
| Runs (8 km) | 43:07 | 41:14 | faster than 37% |
| Stations (8) | 27:43 | ||
| Finish | 1:16:42 | 1:14:13 | 1162nd of 1,918 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Michael McGrogan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Senan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 76% of the field), weakest on Carry (faster than 34%).
See the numbers
| Part | Senan: faster than |
|---|---|
| Ski | 49% |
| Push | 62% |
| Pull | 76% |
| BBJ | 37% |
| Row | 60% |
| Carry | 34% |
| Lunges | 53% |
| Wall balls | 53% |
| Roxzone | 62% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Senan beat on each part of the race, at this race.Best: Sled pull (faster than 76%); weakest: Farmers carry (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Senan's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:41 faster); weakest: Burpee broad jump (0:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Senan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Senan: 37:59 running, 34:47 at the stations and 5:41 in the roxzone; the longest station was the wall balls (5:57).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Senan | Typical Open Men |
|---|---|---|
| Run 1 | 3:56 | 4:15 |
| SkiErg | 4:27 | 4:26 |
| Run 2 | 4:22 | 4:32 |
| Sled push | 2:45 | 2:54 |
| Run 3 | 4:43 | 4:47 |
| Sled pull | 3:56 | 4:37 |
| Run 4 | 4:50 | 4:52 |
| Burpee broad jump | 5:44 | 5:10 |
| Run 5 | 5:11 | 4:58 |
| Row | 4:49 | 4:55 |
| Run 6 | 4:51 | 4:51 |
| Farmers carry | 2:17 | 2:03 |
| Run 7 | 4:51 | 4:51 |
| Sandbag lunges | 4:53 | 4:59 |
| Run 8 | 5:15 | 4:58 |
| Wall balls | 5:57 | 6:05 |
| Roxzone | 5:41 | 6:12 |
| Finish | 1:18:20 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:34 against the typical Open Men finisher at Málaga 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
