Semyon Shadrin
2 HYROX results over 2 seasons. Best Pro Men time 1:03:36 at Mumbai 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Delhi 2026 24 Jul 2026what the whole field did → | Pro Men · 30-34 | 1:04:29 | 4th of 277 | — | 30:06 | 4:10 | splitsSkiErg4:01Sled push2:55Sled pull4:07Burpee broad jump3:33Row4:07Farmers carry1:43Sandbag lunges3:39Wall balls6:01Run 12:47Run 23:54Run 33:57Run 44:06Run 54:13Run 64:11Run 74:12Run 83:01Full report for this race → |
| Mumbai 2025 2 May 2025what the whole field did → | Pro Men · 30-34 | 1:03:36 | 3rd of 70 | 29:52 | 29:12 | 4:35 | splitsSkiErg4:02Sled push2:23Sled pull4:44Burpee broad jump3:28Row4:05Farmers carry1:27Sandbag lunges3:51Wall balls5:12Run 13:08Run 23:37Run 33:42Run 43:46Run 53:56Run 63:51Run 73:54Run 84:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.
Mumbai 2025, against 70 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Semyon against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:36.
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- Every session written for your weak station, not a generic plan
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