USA Semaj Walker
2 HYROX races over 2 seasons. Best Pro Women time: 1:14:28 at Boston 2025.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Semaj Walker at each race, oldest on the left; lower is faster.The best was 1:14:28 at Boston (Sep 2025); Semaj Walker was 3:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Pro Women | 1:18:26 |
| Boston | Sep 2025 | Pro Women | 1:14:28 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
2 results at 2 races
38th of 159 Pro Women (faster than 76%).
| Part | Time | Typical here | vs 159 Pro Women here |
|---|---|---|---|
| Run 1: | 5:37 | 5:30 | faster than 43% |
| SkiErg: | 4:35 | 4:47 | faster than 79% |
| Run 2: | 4:22 | 4:33 | faster than 58% |
| Sled push: | 3:29 | 3:27 | faster than 47% |
| Run 3: | 4:20 | 4:54 | faster than 75% |
| Sled pull: | 5:38 | 5:50 | faster than 58% |
| Run 4: | 4:18 | 4:49 | faster than 77% |
| Burpee broad jump: | 4:41 | 4:46 | faster than 56% |
| Run 5: | 4:30 | 5:00 | faster than 72% |
| Row: | 4:45 | 5:00 | faster than 82% |
| Run 6: | 4:21 | 4:55 | faster than 75% |
| Farmers carry: | 1:48 | 2:20 | faster than 89% |
| Run 7: | 4:24 | 4:58 | faster than 75% |
| Sandbag lunges: | 3:50 | 4:46 | faster than 82% |
| Run 8: | 4:43 | 5:23 | faster than 74% |
| Wall balls: | 4:40 | 6:10 | faster than 89% |
| Roxzone: | 4:35 | 5:14 | faster than 70% |
| Runs (8 km) | 36:32 | 40:04 | faster than 73% |
| Stations (8) | 33:26 | ||
| Finish | 1:14:28 | 1:22:38 | 38th of 159 · faster than 76% |
20th of 68 Pro Women (faster than 71%).
| Part | Time | Typical here | vs 68 Pro Women here |
|---|---|---|---|
| Run 1: | 6:41 | 6:20 | faster than 41% |
| SkiErg: | 4:33 | 4:48 | faster than 79% |
| Run 2: | 4:28 | 4:31 | faster than 53% |
| Sled push: | 3:59 | 3:51 | faster than 41% |
| Run 3: | 4:25 | 4:44 | faster than 67% |
| Sled pull: | 5:16 | 6:02 | faster than 70% |
| Run 4: | 4:21 | 4:49 | faster than 71% |
| Burpee broad jump: | 4:37 | 4:40 | faster than 50% |
| Run 5: | 4:30 | 4:52 | faster than 71% |
| Row: | 4:55 | 5:02 | faster than 67% |
| Run 6: | 4:30 | 4:49 | faster than 69% |
| Farmers carry: | 2:21 | 2:16 | faster than 43% |
| Run 7: | 4:25 | 4:55 | faster than 76% |
| Sandbag lunges: | 4:11 | 4:45 | faster than 73% |
| Run 8: | 4:48 | 5:40 | faster than 77% |
| Wall balls: | 4:44 | 5:38 | faster than 80% |
| Roxzone: | 5:50 | 6:55 | faster than 74% |
| Runs (8 km) | 38:05 | 41:20 | faster than 67% |
| Stations (8) | 34:36 | ||
| Finish | 1:18:26 | 1:25:59 | 20th of 68 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Semaj has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Anaheim 2024 · best of 2 | 4:53 |
| Sled push | 3:29 | Boston 2025 · best of 2 | 3:56 |
| Sled pull | 5:16 | Anaheim 2024 · best of 2 | 5:49 |
| Burpee broad jump | 4:37 | Anaheim 2024 · best of 2 | 5:12 |
| Row | 4:45 | Boston 2025 · best of 2 | 5:07 |
| Farmers carry | 1:48 | Boston 2025 · best of 2 | 2:36 |
| Sandbag lunges | 3:50 | Boston 2025 · best of 2 | 5:10 |
| Wall balls | 4:40 | Boston 2025 · best of 2 | 6:18 |
| Runs (8 km) | 36:32 | Boston 2025 · best of 2 | 40:26 |
| Roxzone | 4:35 | Boston 2025 · best of 2 | 6:34 |
How to read
Each station's best across Semaj's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Boston 2025, against 159 Pro Women
Shape of the race
This chart shows where Semaj sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Push (faster than 47%).
See the numbers
| Part | Semaj: faster than |
|---|---|
| Ski | 80% |
| Push | 47% |
| Pull | 59% |
| BBJ | 56% |
| Row | 82% |
| Carry | 90% |
| Lunges | 82% |
| Wall balls | 89% |
| Roxzone | 71% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Semaj beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Sled push (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Semaj's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:32 faster); weakest: Sled push (0:02 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Semaj against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Semaj: 36:35 running, 33:25 at the stations and 4:35 in the roxzone; the longest station was the sled pull (5:38).Below, Typical Pro Women: 40:02 running, 37:06 at the stations and 5:14 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Semaj | Typical Pro Women |
|---|---|---|
| Run 1 | 5:37 | 5:30 |
| SkiErg | 4:35 | 4:47 |
| Run 2 | 4:22 | 4:33 |
| Sled push | 3:29 | 3:27 |
| Run 3 | 4:20 | 4:54 |
| Sled pull | 5:38 | 5:50 |
| Run 4 | 4:18 | 4:49 |
| Burpee broad jump | 4:41 | 4:46 |
| Run 5 | 4:30 | 5:00 |
| Row | 4:45 | 5:00 |
| Run 6 | 4:21 | 4:55 |
| Farmers carry | 1:48 | 2:20 |
| Run 7 | 4:24 | 4:58 |
| Sandbag lunges | 3:50 | 4:46 |
| Run 8 | 4:43 | 5:23 |
| Wall balls | 4:40 | 6:10 |
| Roxzone | 4:35 | 5:14 |
| Finish | 1:14:28 | 1:22:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:28.
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