Athlete · Doubles Men · team 25-29 ·

NED

Sem van Lierop

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:59 at Amsterdam 2026.

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Doubles Men time1:15:59Amsterdam 2026

Doubles Men place1109thof 1,738 · Amsterdam 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 70% of Doubles Men at Amsterdam 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2026 21 Jan 2026team: Sem Van Lierop, Dennis Van Lieropwhole field →	Doubles Men · team 25-29	1:15:59	1109th of 1,738266th of 383 aged 25-29	40:54	27:51	7:18	View results	See splits Hide splits SkiErg4:06faster than 29%Sled push2:27faster than 4%Sled pull3:30faster than 36%Burpee broad jump3:46faster than 21%Row4:48faster than 13%Farmers carry1:49faster than 23%Sandbag lunges3:09fastest 31%Wall balls4:16fastest 44%Runs (8 km)40:54faster than 46%Roxzone7:18faster than 21%Run 14:03faster than 44%Run 24:54faster than 43%Run 35:05fastest 50%Run 45:10faster than 47%Run 55:11fastest 46%Run 65:19faster than 43%Run 75:06fastest 46%Run 86:09faster than 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Dennis Van Lierop1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Amsterdam 2026, against 1,738 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Semedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 30%

Sled push faster than 5%

Sled pull faster than 37%

Burpee broad jump faster than 22%

Row faster than 14%

Farmers carry faster than 23%

Sandbag lunges faster than 70%

Wall balls faster than 57%

Roxzone faster than 21%

Runs (8 km) faster than 46%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:34 slower

Sled pull 0:13 slower

Burpee broad jump 0:37 slower

Row 0:23 slower

Farmers carry 0:13 slower

Sandbag lunges 0:17 faster

Wall balls 0:06 faster

Roxzone 1:15 slower

Runs (8 km) 0:27 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sem against the typical Doubles Men finisher

Sem1:15:59

4:034:064:542:275:053:305:103:465:114:485:191:495:063:096:094:167:18

Typical Doubles Men1:12:22

3:573:584:471:535:053:175:083:095:154:255:111:365:103:265:404:226:03

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:15 against the typical Doubles Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:15:59.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up