NED Sem Tomassen
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:16:40 at Rotterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Sem Tomassen, Timo Smedingwhole field → | Pro Doubles Men · team 25-29 | 1:16:40 | 300th of 38575th of 89 aged 25-29 | 41:28 | 27:51 | 7:25 | View results | See splits Hide splitsSkiErg3:54fastest 29%Sled push1:38fastest 5%Sled pull4:28faster than 14%Burpee broad jump3:56faster than 10%Row4:32faster than 20%Farmers carry1:44faster than 30%Sandbag lunges3:33fastest 47%Wall balls4:06fastest 41%Runs (8 km)41:28faster than 22%Roxzone7:25faster than 9%Run 14:58faster than 23%Run 24:28faster than 30%Run 35:09faster than 19%Run 45:00faster than 27%Run 55:06faster than 24%Run 65:29faster than 13%Run 75:27faster than 17%Run 85:54faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Timo Smeding1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 385 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sem against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:17 against the typical Pro Doubles Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
