NED Sem Steenbergen
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Jocelyn Peters, Sem Steenbergenwhole field → | Doubles Mixed · team 25-29 | 1:36:32 | 1837th of 2,213506th of 584 aged 25-29 | 51:44 | 35:56 | 8:56 | View results | See splits Hide splitsSkiErg4:46faster than 25%Sled push2:04faster than 38%Sled pull4:32faster than 14%Burpee broad jump5:09faster than 12%Row5:10faster than 22%Farmers carry2:11faster than 12%Sandbag lunges5:26faster than 11%Wall balls6:38faster than 9%Runs (8 km)51:44faster than 24%Roxzone8:56faster than 17%Run 16:29faster than 18%Run 26:00faster than 21%Run 36:16faster than 25%Run 46:33faster than 19%Run 56:34faster than 21%Run 66:08faster than 33%Run 76:18faster than 30%Run 87:30faster than 24%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Sem Steenbergen, Morris Dokmanwhole field → | Doubles Men · team U29 | 1:26:48 | 1171st of 1,384476th of 542 aged U29 | 54:41 | 24:35 | 7:35 | View results | See splits Hide splitsSkiErg4:04faster than 31%Sled push1:46faster than 34%Sled pull2:43fastest 26%Burpee broad jump3:50faster than 27%Row4:12fastest 17%Farmers carry1:23fastest 15%Sandbag lunges3:00fastest 27%Wall balls3:37fastest 25%Runs (8 km)54:41faster than 7%Roxzone7:35faster than 19%Run 16:24faster than 9%Run 26:25faster than 8%Run 36:42faster than 9%Run 46:48faster than 8%Run 57:09faster than 9%Run 66:33faster than 11%Run 77:16faster than 5%Run 87:28faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Jocelyn Peters1 race
- Morris Dokman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,213 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sem against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:57 against the typical Doubles Mixed finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
