NED Sem Smit
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:26:51 (Maastricht 2025) · Doubles Mixed 1:31:22 (Rotterdam 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Louise Rudolph, Sem Smitwhat the whole field did → | Doubles Mixed · team 16-24 | 1:41:34 | 1975th of 2,213 | 53:46 | 35:55 | 11:57 | splitsSkiErg4:46Sled push2:41Sled pull4:17Burpee broad jump4:50Row5:26Farmers carry2:30Sandbag lunges5:12Wall balls6:13Run 15:39Run 25:25Run 36:13Run 46:35Run 56:13Run 67:01Run 77:40Run 89:04Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Open Men · 25-29 | 1:26:51 | top 45% 859/1,936 | 38:54 | 40:19 | 7:43 | splitsSkiErg4:28Sled push3:04Sled pull4:44Burpee broad jump6:58Row4:42Farmers carry2:09Sandbag lunges5:12Wall balls9:02Run 14:13Run 24:08Run 34:35Run 44:40Run 55:03Run 64:55Run 75:06Run 86:17Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Louise Rudolph, Sem Smitwhat the whole field did → | Doubles Mixed · team U29 | 1:31:22 | 967th of 1,284 | 48:53 | 32:24 | 10:10 | splitsSkiErg4:36Sled push2:00Sled pull3:56Burpee broad jump5:17Row5:20Farmers carry1:48Sandbag lunges4:20Wall balls5:07Run 16:20Run 25:36Run 35:43Run 45:52Run 56:23Run 65:46Run 76:19Run 86:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Maastricht 2025, against 1,936 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sem against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:02 against the typical Open Men finisher at Maastricht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
