NED Sem Simons
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sem Simons at each race, oldest on the left; lower is faster.The best was 1:29:16 at Amsterdam (Jan 2026); Sem Simons was 5:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Mixed | 1:34:31 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:29:16 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,228th of 2,058 Open Men (faster than 40%). Against the 63 who finished around 1:30:14: most time gained on row (0:19), most lost on the roxzone (0:43). Runs 5 to 8 took 3:53 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:44 | faster than 44% |
| SkiErg: | 4:22 | 4:29 | faster than 68% |
| Run 2: | 5:08 | 4:53 | faster than 38% |
| Sled push: | 3:08 | 2:57 | faster than 38% |
| Run 3: | 5:07 | 5:14 | faster than 54% |
| Sled pull: | 5:12 | 4:38 | faster than 31% |
| Run 4: | 5:40 | 5:13 | faster than 31% |
| Burpee broad jump: | 5:54 | 5:42 | faster than 45% |
| Run 5: | 5:33 | 5:20 | faster than 40% |
| Row: | 4:39 | 4:54 | faster than 77% |
| Run 6: | 5:42 | 5:15 | faster than 31% |
| Farmers carry: | 2:08 | 2:12 | faster than 57% |
| Run 7: | 5:34 | 5:14 | faster than 35% |
| Sandbag lunges: | 5:47 | 5:10 | faster than 35% |
| Run 8: | 6:48 | 5:51 | faster than 25% |
| Wall balls: | 6:50 | 6:54 | faster than 51% |
| Roxzone: | 8:46 | 7:40 | faster than 31% |
| Runs (8 km) | 43:17 | 40:54 | faster than 37% |
| Stations (8) | 38:00 | ||
| Finish | 1:30:00 | 1:26:02 | 1228th of 2,058 · faster than 40% |
1,750th of 2,259 Doubles Mixed (faster than 22%). Against the 69 who finished around 1:28:16: most time gained on sandbag lunges (0:45), most lost on the eight runs (4:42). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 4:23 | faster than 8% |
| SkiErg: | 4:02 | 4:13 | faster than 76% |
| Run 2: | 6:23 | 5:20 | faster than 12% |
| Sled push: | 2:28 | 2:11 | faster than 23% |
| Run 3: | 7:03 | 5:34 | faster than 6% |
| Sled pull: | 4:06 | 3:54 | faster than 39% |
| Run 4: | 6:54 | 5:36 | faster than 9% |
| Burpee broad jump: | 3:18 | 3:29 | faster than 60% |
| Run 5: | 7:13 | 5:43 | faster than 8% |
| Row: | 4:32 | 4:39 | faster than 64% |
| Run 6: | 6:57 | 5:40 | faster than 10% |
| Farmers carry: | 1:49 | 1:45 | faster than 40% |
| Run 7: | 6:50 | 5:40 | faster than 13% |
| Sandbag lunges: | 3:30 | 3:52 | faster than 68% |
| Run 8: | 7:12 | 6:11 | faster than 19% |
| Wall balls: | 4:43 | 4:33 | faster than 42% |
| Roxzone: | 7:03 | 6:37 | faster than 39% |
| Runs (8 km) | 53:49 | 44:15 | faster than 10% |
| Stations (8) | 28:28 | ||
| Finish | 1:29:16 | 1:19:57 | 1750th of 2,259 · faster than 22% |
774th of 1,026 Doubles Mixed (faster than 24%). Against the 33 who finished around 1:34:04: most time gained on the roxzone (1:11), most lost on the eight runs (5:44). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:22 | 5:33 | faster than 16% |
| SkiErg: | 4:14 | 4:15 | faster than 53% |
| Run 2: | 6:29 | 5:22 | faster than 10% |
| Sled push: | 1:34 | 1:56 | faster than 94% |
| Run 3: | 7:16 | 5:39 | faster than 8% |
| Sled pull: | 4:42 | 4:15 | faster than 31% |
| Run 4: | 6:50 | 5:44 | faster than 14% |
| Burpee broad jump: | 3:35 | 3:54 | faster than 64% |
| Run 5: | 7:06 | 6:00 | faster than 18% |
| Row: | 4:25 | 4:48 | faster than 88% |
| Run 6: | 7:38 | 5:53 | faster than 8% |
| Farmers carry: | 1:55 | 1:50 | faster than 38% |
| Run 7: | 7:09 | 5:53 | faster than 14% |
| Sandbag lunges: | 4:20 | 4:04 | faster than 39% |
| Run 8: | 8:05 | 6:20 | faster than 13% |
| Wall balls: | 5:07 | 4:57 | faster than 46% |
| Roxzone: | 7:51 | 7:45 | faster than 47% |
| Runs (8 km) | 56:53 | 46:38 | faster than 11% |
| Stations (8) | 29:52 | ||
| Finish | 1:34:31 | 1:24:54 | 774th of 1,026 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sanne Simons2 races
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Sem sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 77% of the field), weakest on Pull (faster than 31%).
See the numbers
| Part | Sem: faster than |
|---|---|
| Ski | 68% |
| Push | 39% |
| Pull | 31% |
| BBJ | 45% |
| Row | 77% |
| Carry | 57% |
| Lunges | 35% |
| Wall balls | 51% |
| Roxzone | 32% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sem beat on each part of the race, at this race.Best: Row (faster than 77%); weakest: Sled pull (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sem's time on each part against the typical Open Men finisher at this race.Best: Row (0:15 faster); weakest: Runs (8 km) (2:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sem against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sem: 43:22 running, 37:59 at the stations and 8:46 in the roxzone; the longest station was the wall balls (6:50).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Sem | Typical Open Men |
|---|---|---|
| Run 1 | 3:49 | 3:44 |
| SkiErg | 4:22 | 4:29 |
| Run 2 | 5:08 | 4:53 |
| Sled push | 3:08 | 2:57 |
| Run 3 | 5:07 | 5:14 |
| Sled pull | 5:12 | 4:38 |
| Run 4 | 5:40 | 5:13 |
| Burpee broad jump | 5:54 | 5:42 |
| Run 5 | 5:33 | 5:20 |
| Row | 4:39 | 4:54 |
| Run 6 | 5:42 | 5:15 |
| Farmers carry | 2:08 | 2:12 |
| Run 7 | 5:34 | 5:14 |
| Sandbag lunges | 5:47 | 5:10 |
| Run 8 | 6:48 | 5:51 |
| Wall balls | 6:50 | 6:54 |
| Roxzone | 8:46 | 7:40 |
| Finish | 1:30:00 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:06 against the typical Open Men finisher at Maastricht 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
