Athlete · Open Men · 16-24 ·

NED

Sem Simons

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:30:00 (Maastricht 2026) · Doubles Mixed 1:29:16 (Amsterdam 2026).

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1:30:00 Open Men time · Maastricht 2026 also raced Doubles Mixed: each has its own best below

1228th of 2,058 Open Men place · Maastricht 2026 among Open Men finishers there

1:30:00 latest race · Maastricht 2026 first Open Men race Open Men

Row strongest segment · Maastricht 2026 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:00Maastricht 2026 · 1 race Doubles Mixed1:29:16Amsterdam 2026 · 2 races · with Sanne Simons

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:001:33:001:34:00 best 1:29:16

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 19 Sept 2026what the whole field did →	Open Men · 16-24	1:30:00	1228th of 2,058	43:17	38:00	8:46	splits SkiErg4:22Sled push3:08Sled pull5:12Burpee broad jump5:54Row4:39Farmers carry2:08Sandbag lunges5:47Wall balls6:50Run 13:49Run 25:08Run 35:07Run 45:40Run 55:33Run 65:42Run 75:34Run 86:48Full report for this race →
Amsterdam 2026 24 Jan 2026team: Sanne Simons, Sem Simonswhat the whole field did →	Doubles Mixed · team 16-24	1:29:16	1750th of 2,259	53:49	28:28	7:03	splits SkiErg4:02Sled push2:28Sled pull4:06Burpee broad jump3:18Row4:32Farmers carry1:49Sandbag lunges3:30Wall balls4:43Run 15:19Run 26:23Run 37:03Run 46:54Run 57:13Run 66:57Run 76:50Run 87:12Full report for this race →
Maastricht 2025 19 Sept 2025team: Sem Simons, Sanne Simonswhat the whole field did →	Doubles Mixed · team 16-24	1:34:31	774th of 1,026	56:53	29:52	7:51	splits SkiErg4:14Sled push1:34Sled pull4:42Burpee broad jump3:35Row4:25Farmers carry1:55Sandbag lunges4:20Wall balls5:07Run 16:22Run 26:29Run 37:16Run 46:50Run 57:06Run 67:38Run 77:09Run 88:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Maastricht 2026, against 2,058 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Semedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 39%

Sled pull faster than 31%

Burpee broad jump faster than 45%

Row faster than 77%

Farmers carry faster than 57%

Sandbag lunges faster than 35%

Wall balls faster than 51%

Roxzone faster than 32%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:11 slower

Sled pull 0:34 slower

Burpee broad jump 0:12 slower

Row 0:15 faster

Farmers carry 0:04 faster

Sandbag lunges 0:37 slower

Wall balls 0:04 faster

Roxzone 1:06 slower

Runs (8 km) 2:23 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sem against the typical Open Men finisher

Sem1:30:00

3:494:225:083:085:075:125:405:545:334:395:422:085:345:476:486:508:46

Typical Open Men1:25:20

3:444:294:532:575:144:385:135:425:204:545:152:125:145:105:516:547:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:06 against the typical Open Men finisher at Maastricht 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown