Athlete · Doubles Men · team 16-24 ·

NED

Sem Kuipers

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:13:26 at Utrecht 2025.

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1:13:26 Doubles Men time · Utrecht 2025 1 Doubles Men race

top 38% Doubles Men place · Utrecht 2025 498th of 1,342 Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Utrecht 2025 faster than 85% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 28 Nov 2025team: Sietse Dijkstra, Sem Kuiperswhat the whole field did →	Doubles Men · team 16-24	1:13:26	top 38% 498/1,342	40:11	27:26	5:54	splits SkiErg3:55Sled push1:54Sled pull2:45Burpee broad jump3:58Row4:31Farmers carry1:47Sandbag lunges3:10Wall balls5:26Run 14:55Run 25:03Run 35:12Run 45:06Run 55:18Run 65:25Run 75:14Run 84:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Utrecht 2025, against 1,342 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Semedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 68%

Sled pull faster than 85%

Burpee broad jump faster than 25%

Row faster than 43%

Farmers carry faster than 51%

Sandbag lunges faster than 68%

Wall balls faster than 19%

Roxzone faster than 24%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:09 faster

Sled pull 0:29 faster

Burpee broad jump 0:37 slower

Row 0:04 slower

Farmers carry level

Sandbag lunges 0:17 faster

Wall balls 0:51 slower

Roxzone 0:57 slower

Runs (8 km) 4:00 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sem against the typical Doubles Men finisher

Sem1:13:26

4:553:555:031:545:122:455:063:585:184:315:251:475:143:104:025:265:54

Typical Doubles Men1:15:35

4:584:015:172:035:403:145:413:215:514:275:451:475:423:274:494:354:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:57 against the typical Doubles Men finisher at Utrecht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:13:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown