Athlete · Doubles Men · team 25-29 ·

NED

Sem Grijpink

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:24:25 at Málaga 2026.

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Doubles Men time1:24:25Málaga 2026

Doubles Men place1228thof 1,450 · Málaga 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 59% of Doubles Men at Málaga 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Málaga 2026 19 Apr 2026team: Maurits Mink, Sem Grijpinkwhole field →	Doubles Men · team 25-29	1:24:25	1228th of 1,450257th of 302 aged 25-29	47:56	27:20	9:13	View results	See splits Hide splits SkiErg4:03faster than 40%Sled push1:57faster than 30%Sled pull3:21faster than 41%Burpee broad jump4:14faster than 13%Row4:50faster than 26%Farmers carry1:33fastest 46%Sandbag lunges3:21fastest 41%Wall balls4:01fastest 47%Runs (8 km)47:56faster than 13%Roxzone9:13faster than 8%Run 14:35faster than 47%Run 24:44fastest 48%Run 35:42faster than 22%Run 45:39faster than 25%Run 59:41Run 65:35faster than 27%Run 75:44faster than 23%Run 86:19faster than 12%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Maurits Mink1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Málaga 2026, against 1,450 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Semedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 40%

Sled push faster than 31%

Sled pull faster than 41%

Burpee broad jump faster than 13%

Row faster than 26%

Farmers carry faster than 55%

Sandbag lunges faster than 59%

Wall balls faster than 54%

Roxzone faster than 9%

Runs (8 km) faster than 14%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:09 slower

Sled pull 0:08 slower

Burpee broad jump 1:02 slower

Row 0:15 slower

Farmers carry 0:01 faster

Sandbag lunges 0:08 faster

Wall balls 0:01 faster

Roxzone 3:01 slower

Runs (8 km) 7:48 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sem against the typical Doubles Men finisher

Sem1:24:25

4:354:034:441:575:423:215:394:149:414:505:351:335:443:216:194:019:13

Typical Doubles Men1:11:58

4:333:594:461:485:043:135:063:125:114:355:061:345:073:295:014:026:12

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:01 against the typical Doubles Men finisher at Málaga 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:25.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up