NED Sem Franken
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:17:24 at Amsterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Sem Franken, Jesse Frankenwhat the whole field did → | Pro Doubles Men · team 16-24 | 1:17:24 | 408th of 48638th of 50 aged 16-24 | 40:46 | 30:55 | 5:47 | View results | See splits Hide splitsSkiErg4:10faster than 3%Sled push2:08fastest 44%Sled pull4:47faster than 20%Burpee broad jump2:49faster than 46%Row4:50faster than 1%Farmers carry2:04faster than 5%Sandbag lunges4:28faster than 14%Wall balls5:39faster than 8%Runs (8 km)40:46faster than 18%Roxzone5:47faster than 27%Run 13:51faster than 20%Run 24:49faster than 18%Run 34:55faster than 28%Run 45:16faster than 16%Run 55:29faster than 15%Run 65:12faster than 21%Run 75:23faster than 15%Run 85:56faster than 16%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jesse Franken1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Amsterdam 2026, against 486 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sem against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:30 against the typical Pro Doubles Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
