NED Sem Dijkhuizen
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:24:11 at Maastricht 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Sebastiaan Van Zanten, Sem Dijkhuizenwhole field → | Doubles Men · team 16-24 | 1:29:21 | 1589th of 1,738272nd of 297 aged 16-24 | 48:57 | 32:01 | 8:28 | View results | See splits Hide splitsSkiErg4:05faster than 32%Sled push1:54faster than 47%Sled pull3:31faster than 35%Burpee broad jump3:35faster than 28%Row5:06faster than 4%Farmers carry1:55faster than 16%Sandbag lunges5:35faster than 2%Wall balls6:20faster than 5%Runs (8 km)48:57faster than 10%Roxzone8:28faster than 9%Run 14:46faster than 9%Run 25:30faster than 18%Run 35:57faster than 14%Run 46:05faster than 12%Run 57:44faster than 2%Run 66:05faster than 15%Run 76:02faster than 16%Run 86:53faster than 14%Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Sem Dijkhuizen, Lars Van Kalkenwhole field → | Doubles Men · team U29 | 1:24:11 | 663rd of 820212th of 267 aged U29 | 42:15* | 26:31* | 8:32 | View results | See splits Hide splitsSkiErg4:02faster than 41%Sled push1:29fastest 40%Sled pull2:50fastest 45%Burpee broad jump4:13faster than 13%Row4:48faster than 13%Farmers carry1:45faster than 23%Sandbag lunges3:34faster than 35%Wall balls3:50fastest 46%Runs (8 km)42:15faster than 21%Roxzone8:32faster than 15%Run 18:17faster than 8%Run 25:36faster than 16%Run 36:54faster than 2%Run 45:33faster than 25%Run 5—Run 65:18faster than 38%Run 75:13faster than 43%Run 85:28faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sem has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Maastricht 2025 · best of 2 | 4:04 |
| Sled push | 1:29 | Maastricht 2025 · best of 2 | 1:50 |
| Sled pull | 2:50 | Maastricht 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:35 | Amsterdam 2026 · best of 2 | 3:13 |
| Row | 4:48 | Maastricht 2025 · best of 2 | 4:32 |
| Farmers carry | 1:45 | Maastricht 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:34 | Maastricht 2025 · best of 2 | 3:35 |
| Wall balls | 3:50 | Maastricht 2025 · best of 2 | 4:23 |
| Runs (8 km) | 42:15 | Maastricht 2025 · best of 2 | 42:19 |
| Roxzone | 8:28 | Amsterdam 2026 · best of 2 | 6:48 |
How to read
Each station's best across Sem's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lars Van Kalken1 race
- Sebastiaan Van Zanten1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 820 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sem against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:21 against the typical Doubles Men finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:11.
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