Athlete · Open Men · 16-24 ·

NED

Sem de Graaff

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:00:39 (Rotterdam 2026) · Doubles Mixed 1:36:55 (Maastricht 2026).

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2:00:39 Open Men time · Rotterdam 2026 also raced Doubles Mixed: each has its own best below

2585th of 2,721 Open Men place · Rotterdam 2026 among Open Men finishers there

1:36:55 latest race · Maastricht 2026 first Doubles Mixed race Doubles Mixed with Nathalie De Graaff

Farmers carry strongest segment · Rotterdam 2026 faster than 12% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:00:39Rotterdam 2026 · 1 race Doubles Mixed1:36:55Maastricht 2026 · 1 race · with Nathalie De Graaff

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 18 Sept 2026team: Sem De Graaff, Nathalie De Graaffwhat the whole field did →	Doubles Mixed · team 35-39	1:36:55	1142nd of 1,366	49:38	35:11	12:11	splits SkiErg4:50Sled push2:33Sled pull5:02Burpee broad jump4:58Row5:31Farmers carry1:55Sandbag lunges5:03Wall balls5:19Run 14:35Run 26:01Run 36:38Run 46:22Run 56:21Run 66:37Run 76:18Run 86:49Full report for this race →
Rotterdam 2026 15 Apr 2026what the whole field did →	Open Men · 16-24	2:00:39	2585th of 2,721	53:06	56:39	10:57	splits SkiErg5:37Sled push5:19Sled pull6:16Burpee broad jump8:27Row5:40Farmers carry2:55Sandbag lunges7:56Wall balls14:29Run 16:00Run 25:41Run 37:15Run 46:48Run 56:15Run 66:16Run 76:18Run 88:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Semedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 1%

Sled pull faster than 9%

Burpee broad jump faster than 10%

Row faster than 5%

Farmers carry faster than 12%

Sandbag lunges faster than 8%

Wall balls faster than 4%

Roxzone faster than 6%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:52 slower

Sled push 2:35 slower

Sled pull 1:45 slower

Burpee broad jump 2:44 slower

Row 0:49 slower

Farmers carry 0:44 slower

Sandbag lunges 2:44 slower

Wall balls 7:14 slower

Roxzone 4:02 slower

Runs (8 km) 11:33 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sem against the typical Open Men finisher

Sem2:00:39

6:005:375:415:197:156:166:488:276:155:406:162:556:187:568:3714:2910:57

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:14 against the typical Open Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:00:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown