SUI Sem Bühlmann
2 HYROX races over 2 seasons. Best Open Men time: 1:24:05 at Stuttgart 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sem Bühlmann at each race, oldest on the left; lower is faster.The best was 1:24:05 at Stuttgart (Sep 2024); Sem Bühlmann was 2:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:24:05 |
| Stuttgart | Nov 2025 | Open Men | 1:26:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
583rd of 1,171 Open Men (faster than 50%). Against the 36 who finished around 1:26:57: most time gained on wall balls (2:38), most lost on sandbag lunges (3:39). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:49 | faster than 41% |
| SkiErg: | 4:25 | 4:28 | faster than 60% |
| Run 2: | 4:43 | 4:26 | faster than 33% |
| Sled push: | 3:03 | 2:49 | faster than 34% |
| Run 3: | 5:07 | 4:47 | faster than 31% |
| Sled pull: | 4:37 | 4:43 | faster than 53% |
| Run 4: | 5:14 | 4:48 | faster than 29% |
| Burpee broad jump: | 3:32 | 5:29 | faster than 96% |
| Run 5: | 5:18 | 4:57 | faster than 33% |
| Row: | 4:44 | 4:46 | faster than 55% |
| Run 6: | 5:08 | 4:50 | faster than 34% |
| Farmers carry: | 2:20 | 2:06 | faster than 33% |
| Run 7: | 4:57 | 4:49 | faster than 43% |
| Sandbag lunges: | 9:00 | 5:14 | faster than 3% |
| Run 8: | 5:31 | 5:22 | faster than 43% |
| Wall balls: | 5:04 | 7:24 | faster than 91% |
| Roxzone: | 9:15 | 9:45 | faster than 60% |
| Runs (8 km) | 40:55 | 38:57 | faster than 37% |
| Stations (8) | 36:45 | ||
| Finish | 1:26:52 | 1:26:59 | 583rd of 1,171 · faster than 50% |
311th of 770 Open Men (faster than 59%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 4:58 | faster than 28% |
| SkiErg: | 4:24 | 4:30 | faster than 64% |
| Run 2: | 5:16 | 4:45 | faster than 26% |
| Sled push: | 2:53 | 2:49 | faster than 44% |
| Run 3: | 5:15 | 5:01 | faster than 38% |
| Sled pull: | 5:33 | 5:16 | faster than 41% |
| Run 4: | 5:52 | 5:04 | faster than 19% |
| Burpee broad jump: | 4:04 | 5:41 | faster than 86% |
| Run 5: | 5:43 | 5:19 | faster than 30% |
| Row: | 4:33 | 4:50 | faster than 78% |
| Run 6: | 5:13 | 5:06 | faster than 43% |
| Farmers carry: | 2:20 | 2:03 | faster than 24% |
| Run 7: | 5:02 | 5:07 | faster than 54% |
| Sandbag lunges: | 4:49 | 5:10 | faster than 59% |
| Run 8: | 5:55 | 5:59 | faster than 52% |
| Wall balls: | 5:07 | 6:51 | faster than 86% |
| Roxzone: | 6:48 | 7:29 | faster than 63% |
| Runs (8 km) | 43:39 | 41:38 | faster than 37% |
| Stations (8) | 33:43 | ||
| Finish | 1:24:05 | 1:27:00 | 311th of 770 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sem has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Stuttgart 2024 · best of 2 | 4:34 |
| Sled push | 2:53 | Stuttgart 2024 · best of 2 | 3:04 |
| Sled pull | 4:37 | Stuttgart 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:32 | Stuttgart 2025 · best of 2 | 5:38 |
| Row | 4:33 | Stuttgart 2024 · best of 2 | 4:53 |
| Farmers carry | 2:20 | Stuttgart 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:49 | Stuttgart 2024 · best of 2 | 5:20 |
| Wall balls | 5:04 | Stuttgart 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:55 | Stuttgart 2025 · best of 2 | 41:47 |
| Roxzone | 6:48 | Stuttgart 2024 · best of 2 | 7:23 |
How to read
Each station's best across Sem's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stuttgart 2024, against 770 Open Men
Shape of the race
This chart shows where Sem sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 86% of the field), weakest on Carry (faster than 25%).
See the numbers
| Part | Sem: faster than |
|---|---|
| Ski | 65% |
| Push | 44% |
| Pull | 42% |
| BBJ | 86% |
| Row | 79% |
| Carry | 25% |
| Lunges | 60% |
| Wall balls | 86% |
| Roxzone | 64% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sem beat on each part of the race, at this race.Best: Burpee broad jump (faster than 86%); weakest: Farmers carry (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sem's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:44 faster); weakest: Runs (8 km) (2:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sem against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sem: 43:43 running, 33:43 at the stations and 6:48 in the roxzone; the longest station was the sled pull (5:33).Below, Typical Open Men: 41:19 running, 37:10 at the stations and 7:29 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Sem | Typical Open Men |
|---|---|---|
| Run 1 | 5:26 | 4:58 |
| SkiErg | 4:24 | 4:30 |
| Run 2 | 5:16 | 4:45 |
| Sled push | 2:53 | 2:49 |
| Run 3 | 5:15 | 5:01 |
| Sled pull | 5:33 | 5:16 |
| Run 4 | 5:52 | 5:04 |
| Burpee broad jump | 4:04 | 5:41 |
| Run 5 | 5:43 | 5:19 |
| Row | 4:33 | 4:50 |
| Run 6 | 5:13 | 5:06 |
| Farmers carry | 2:20 | 2:03 |
| Run 7 | 5:02 | 5:07 |
| Sandbag lunges | 4:49 | 5:10 |
| Run 8 | 5:55 | 5:59 |
| Wall balls | 5:07 | 6:51 |
| Roxzone | 6:48 | 7:29 |
| Finish | 1:24:05 | 1:27:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:17 against the typical Open Men finisher at Stuttgart 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
