NED Selwyn Miete
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:23:15 at Amsterdam 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Selwyn Miete, Barry Jongbloedwhole field → | Doubles Men · team 30-34 | 1:31:55 | 1923rd of 2,147410th of 442 aged 30-34 | 54:20 | 28:22 | 9:16 | View results | See splits Hide splitsSkiErg4:23faster than 34%Sled push1:41faster than 49%Sled pull2:40fastest 21%Burpee broad jump4:32faster than 12%Row4:39faster than 43%Farmers carry1:11fastest 1%Sandbag lunges4:25faster than 17%Wall balls4:51faster than 34%Runs (8 km)54:20faster than 6%Roxzone9:16faster than 8%Run 15:52faster than 15%Run 25:35faster than 15%Run 37:10faster than 4%Run 47:11faster than 4%Run 57:01faster than 5%Run 66:48faster than 6%Run 76:37faster than 9%Run 88:10faster than 8%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Barry Jongbloed, Selwyn Mietewhole field → | Doubles Men · team 30-34 | 1:23:15 | 1434th of 1,738344th of 409 aged 30-34 | 46:58 | 29:00 | 7:23 | View results | See splits Hide splitsSkiErg4:08faster than 26%Sled push1:47fastest 34%Sled pull2:44fastest 13%Burpee broad jump4:00faster than 13%Row4:21fastest 39%Farmers carry1:34fastest 46%Sandbag lunges4:58faster than 5%Wall balls5:28faster than 12%Runs (8 km)46:58faster than 16%Roxzone7:23faster than 20%Run 14:45faster than 9%Run 25:27faster than 20%Run 35:48faster than 18%Run 45:50faster than 19%Run 56:11faster than 16%Run 66:00faster than 17%Run 75:49faster than 22%Run 87:12faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Selwyn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Amsterdam 2026 · best of 2 | 4:04 |
| Sled push | 1:41 | Rotterdam 2026 · best of 2 | 1:50 |
| Sled pull | 2:40 | Rotterdam 2026 · best of 2 | 3:20 |
| Burpee broad jump | 4:00 | Amsterdam 2026 · best of 2 | 3:13 |
| Row | 4:21 | Amsterdam 2026 · best of 2 | 4:32 |
| Farmers carry | 1:11 | Rotterdam 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:25 | Rotterdam 2026 · best of 2 | 3:35 |
| Wall balls | 4:51 | Rotterdam 2026 · best of 2 | 4:23 |
| Runs (8 km) | 46:58 | Amsterdam 2026 · best of 2 | 42:19 |
| Roxzone | 7:23 | Amsterdam 2026 · best of 2 | 6:48 |
How to read
Each station's best across Selwyn's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Barry Jongbloed2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,738 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Selwyn against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:32 against the typical Doubles Men finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
