GER Selina Weiß
3 HYROX races over 2 seasons.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Selina Weiß at each race, oldest on the left; lower is faster.The best was 1:40:29 at St. Gallen (Feb 2025); Selina Weiß was 8:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Pro Women | 1:49:28 |
| St. Gallen | Feb 2025 | Pro Women | 1:40:29 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
1,160th of 2,614 Open Women (faster than 55%). Against the 72 who finished around 1:32:21: most time gained on wall balls (0:44), most lost on the roxzone (0:34). Runs 5 to 8 took 5:35 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:36 | 3:55 | faster than 74% |
| SkiErg: | 5:37 | 5:12 | faster than 15% |
| Run 2: | 3:59 | 4:18 | faster than 72% |
| Sled push: | 3:23 | 2:56 | faster than 25% |
| Run 3: | 4:05 | 4:30 | faster than 76% |
| Sled pull: | 5:00 | 4:56 | faster than 47% |
| Run 4: | 4:09 | 4:36 | faster than 75% |
| Burpee broad jump: | 7:07 | 6:40 | faster than 41% |
| Run 5: | 4:32 | 4:43 | faster than 60% |
| Row: | 5:47 | 5:27 | faster than 23% |
| Run 6: | 5:11 | 4:39 | faster than 24% |
| Farmers carry: | 2:33 | 2:23 | faster than 38% |
| Run 7: | 4:49 | 4:42 | faster than 43% |
| Sandbag lunges: | 4:48 | 5:08 | faster than 62% |
| Run 8: | 6:52 | 6:48 | faster than 48% |
| Wall balls: | 5:40 | 6:38 | faster than 73% |
| Roxzone: | 16:04 | 15:52 | faster than 47% |
| Runs (8 km) | 37:09 | 38:16 | faster than 57% |
| Stations (8) | 39:55 | ||
| Finish | 1:33:03 | 1:35:08 | 1160th of 2,614 · faster than 55% |
61st of 68 Pro Women (faster than 10%).
| Part | Time | Typical here | vs 68 Pro Women here |
|---|---|---|---|
| Run 1: | 4:58 | 4:53 | faster than 38% |
| SkiErg: | 5:22 | 4:48 | faster than 2% |
| Run 2: | 4:58 | 4:43 | faster than 34% |
| Sled push: | 5:15 | 3:42 | faster than 5% |
| Run 3: | 5:33 | 4:51 | faster than 28% |
| Sled pull: | 8:38 | 5:57 | faster than 5% |
| Run 4: | 5:29 | 4:57 | faster than 29% |
| Burpee broad jump: | 9:27 | 4:57 | faster than 4% |
| Run 5: | 5:39 | 5:00 | faster than 28% |
| Row: | 5:26 | 4:59 | faster than 11% |
| Run 6: | 5:27 | 4:57 | faster than 32% |
| Farmers carry: | 3:25 | 2:23 | faster than 8% |
| Run 7: | 5:56 | 5:00 | faster than 16% |
| Sandbag lunges: | 5:20 | 5:04 | faster than 40% |
| Run 8: | 7:05 | 5:38 | faster than 10% |
| Wall balls: | 11:00 | 5:53 | faster than 4% |
| Roxzone: | 10:38 | 6:45 | faster than 8% |
| Runs (8 km) | 45:02 | 40:05 | faster than 25% |
| Stations (8) | 53:53 | ||
| Finish | 1:49:28 | 1:28:08 | 61st of 68 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Stuttgart 2024, against 68 Pro Women
Shape of the race
This chart shows where Selina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 40% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | Selina: faster than |
|---|---|
| Ski | 3% |
| Push | 6% |
| Pull | 6% |
| BBJ | 4% |
| Row | 12% |
| Carry | 9% |
| Lunges | 40% |
| Wall balls | 4% |
| Roxzone | 9% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Selina beat on each part of the race, at this race.Best: Sandbag lunges (faster than 40%); weakest: SkiErg (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Selina's time on each part against the typical Pro Women finisher at this race.Best: Sandbag lunges (0:16 slower); weakest: Wall balls (5:07 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Selina against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Selina: 45:05 running, 53:53 at the stations and 10:38 in the roxzone; the longest station was the wall balls (11:00).Below, Typical Pro Women: 40:00 running, 37:42 at the stations and 6:45 in the roxzone; the longest station was the sled pull (5:57).
See the numbers
| Part | Selina | Typical Pro Women |
|---|---|---|
| Run 1 | 4:58 | 4:53 |
| SkiErg | 5:22 | 4:48 |
| Run 2 | 4:58 | 4:43 |
| Sled push | 5:15 | 3:42 |
| Run 3 | 5:33 | 4:51 |
| Sled pull | 8:38 | 5:57 |
| Run 4 | 5:29 | 4:57 |
| Burpee broad jump | 9:27 | 4:57 |
| Run 5 | 5:39 | 5:00 |
| Row | 5:26 | 4:59 |
| Run 6 | 5:27 | 4:57 |
| Farmers carry | 3:25 | 2:23 |
| Run 7 | 5:56 | 5:00 |
| Sandbag lunges | 5:20 | 5:04 |
| Run 8 | 7:05 | 5:38 |
| Wall balls | 11:00 | 5:53 |
| Roxzone | 10:38 | 6:45 |
| Finish | 1:49:28 | 1:28:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:07 against the typical Pro Women finisher at Stuttgart 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
