Athlete · Open Women · 16-24 ·

GER

Selina Wakulat

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:56:51 (Frankfurt 2025) · Doubles Mixed 1:25:14 (Amsterdam 2026).

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1:56:51 Open Women time · Frankfurt 2025 also raced Doubles Mixed: each has its own best below

949th of 1,071 Open Women place · Frankfurt 2025 among Open Women finishers there

1:25:14 latest race · Amsterdam 2026 best Doubles Mixed time so far Doubles Mixed with Pay Graulich

Row strongest segment · Frankfurt 2025 faster than 20% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:56:51Frankfurt 2025 · 1 race Doubles Mixed1:25:14Amsterdam 2026 · 2 races · with Pay Graulich

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:00 best 1:25:14

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 24 Jan 2026team: Selina Wakulat, Pay Graulichwhat the whole field did →	Doubles Mixed · team 16-24	1:25:14	1520th of 2,259	48:52	29:14	7:13	splits SkiErg4:21Sled push2:31Sled pull4:17Burpee broad jump3:27Row4:41Farmers carry2:01Sandbag lunges3:46Wall balls4:10Run 15:08Run 26:05Run 36:08Run 46:14Run 56:25Run 66:17Run 76:04Run 86:35Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Women · 16-24	1:56:51	949th of 1,071	53:43	52:58	10:13	splits SkiErg6:04Sled push4:09Sled pull8:06Burpee broad jump9:31Row5:39Farmers carry2:33Sandbag lunges6:53Wall balls10:03Run 14:59Run 26:10Run 36:42Run 46:40Run 56:51Run 66:51Run 77:15Run 88:20Full report for this race →
Frankfurt 2024 13 Dec 2024team: Selina Wakulat, Robin Anderswhat the whole field did →	Doubles Mixed · team U29	1:28:50	661st of 861	52:01	29:03	7:51	splits SkiErg4:38Sled push2:06Sled pull3:39Burpee broad jump3:59Row4:39Farmers carry1:52Sandbag lunges3:31Wall balls4:39Run 15:11Run 25:47Run 36:28Run 46:49Run 56:53Run 66:47Run 76:58Run 87:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2025, against 1,071 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Selinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 11%

Sled pull faster than 4%

Burpee broad jump faster than 10%

Row faster than 20%

Farmers carry faster than 19%

Sandbag lunges faster than 10%

Wall balls faster than 8%

Roxzone faster than 14%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:55 slower

Sled push 0:59 slower

Sled pull 2:42 slower

Burpee broad jump 3:03 slower

Row 0:21 slower

Farmers carry 0:25 slower

Sandbag lunges 2:06 slower

Wall balls 3:34 slower

Roxzone 2:40 slower

Runs (8 km) 8:05 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Selina against the typical Open Women finisher

Selina1:56:51

4:596:046:104:096:428:066:409:316:515:396:512:337:156:538:2010:0310:13

Typical Open Women1:32:00

4:425:095:293:105:445:245:456:286:005:185:482:085:454:476:216:297:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:34 against the typical Open Women finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:56:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown