GER Selina Schwenk
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:23:52 at Stuttgart 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting faster2 results at 2 races
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Selina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Karlsruhe 2026 · best of 2 | 4:21 |
| Sled push | 2:16 | Stuttgart 2025 · best of 2 | 2:11 |
| Sled pull | 4:29 | Stuttgart 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:33 | Stuttgart 2025 · best of 2 | 3:35 |
| Row | 4:32 | Stuttgart 2025 · best of 2 | 4:47 |
| Farmers carry | 1:47 | Stuttgart 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:29 | Stuttgart 2025 · best of 2 | 4:03 |
| Wall balls | 4:33 | Stuttgart 2025 · best of 2 | 4:34 |
| Runs (8 km) | 44:18 | Stuttgart 2025 · best of 2 | 45:39 |
| Roxzone | 5:58 | Karlsruhe 2026 · best of 2 | 7:09 |
How to read
Each station's best across Selina's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dennis Ring2 races
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 858 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Selina against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:41 against the typical Doubles Mixed finisher at Stuttgart 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
