GER Selina Römer
1 HYROX race over 1 season. Best Open Women time: 1:36:23 at Cologne 2026.
1 result at 1 race
488th of 942 Open Women (faster than 48%). Against the 30 who finished around 1:35:41: most time gained on wall balls (0:41), most lost on the eight runs (1:32). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:50 | faster than 58% |
| SkiErg: | 5:07 | 5:09 | faster than 54% |
| Run 2: | 6:08 | 5:56 | faster than 41% |
| Sled push: | 3:11 | 2:59 | faster than 35% |
| Run 3: | 6:40 | 6:12 | faster than 33% |
| Sled pull: | 5:35 | 5:06 | faster than 33% |
| Run 4: | 6:58 | 6:13 | faster than 23% |
| Burpee broad jump: | 5:58 | 6:27 | faster than 62% |
| Run 5: | 6:43 | 6:23 | faster than 38% |
| Row: | 5:44 | 5:30 | faster than 30% |
| Run 6: | 6:31 | 6:12 | faster than 39% |
| Farmers carry: | 2:08 | 2:05 | faster than 44% |
| Run 7: | 6:37 | 6:12 | faster than 36% |
| Sandbag lunges: | 5:09 | 5:08 | faster than 49% |
| Run 8: | 5:54 | 5:55 | faster than 50% |
| Wall balls: | 5:42 | 6:45 | faster than 75% |
| Roxzone: | 7:46 | 7:25 | faster than 43% |
| Runs (8 km) | 50:08 | 48:23 | faster than 41% |
| Stations (8) | 38:34 | ||
| Finish | 1:36:23 | 1:35:41 | 488th of 942 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Cologne 2026, against 942 Open Women
Shape of the race
This chart shows where Selina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 75% of the field), weakest on Row (faster than 31%).
See the numbers
| Part | Selina: faster than |
|---|---|
| Ski | 55% |
| Push | 36% |
| Pull | 33% |
| BBJ | 62% |
| Row | 31% |
| Carry | 44% |
| Lunges | 50% |
| Wall balls | 75% |
| Roxzone | 43% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Selina beat on each part of the race, at this race.Best: Wall balls (faster than 75%); weakest: Row (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Selina's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:03 faster); weakest: Runs (8 km) (1:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Selina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Selina: 50:12 running, 38:34 at the stations and 7:46 in the roxzone; the longest station was the burpee broad jumps (5:58).Below, Typical Open Women: 47:53 running, 39:08 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Selina | Typical Open Women |
|---|---|---|
| Run 1 | 4:40 | 4:50 |
| SkiErg | 5:07 | 5:09 |
| Run 2 | 6:08 | 5:56 |
| Sled push | 3:11 | 2:59 |
| Run 3 | 6:40 | 6:12 |
| Sled pull | 5:35 | 5:06 |
| Run 4 | 6:58 | 6:13 |
| Burpee broad jump | 5:58 | 6:27 |
| Run 5 | 6:43 | 6:23 |
| Row | 5:44 | 5:30 |
| Run 6 | 6:31 | 6:12 |
| Farmers carry | 2:08 | 2:05 |
| Run 7 | 6:37 | 6:12 |
| Sandbag lunges | 5:09 | 5:08 |
| Run 8 | 5:54 | 5:55 |
| Wall balls | 5:42 | 6:45 |
| Roxzone | 7:46 | 7:25 |
| Finish | 1:36:23 | 1:35:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:29 against the typical Open Women finisher at Cologne 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:36:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
