Athlete · Open Women · 45-49 ·

GBR

Selina Richards

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:38:28 (Bangkok 2026) · Doubles Women 1:24:34 (Bangkok 2025).

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1:38:28 best Open Women time · Bangkok 2026 also raced Doubles Women: each has its own best below

top 28% best Open Women place · Bangkok 2026 341st of 1,262 Open Women finishers there

1:44:07 latest race · Singapore 2026 5:39 slower than the best Open Women time Open Women

Sled push strongest segment · Bangkok 2026 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:28Bangkok 2026 · 3 races Doubles Women1:24:34Bangkok 2025 · 1 race · with Amanda Smith

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:42:001:44:001:46:001:48:00 best 1:38:28 best 1:38:28 · Bangkok

Each dot is one Open Women race. From the first Open Women race to the best: 10:56 faster (1:49:24 to 1:38:28).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 3 Apr 2026what the whole field did →	Open Women · 45-49	1:44:07	top 34% 220/659	48:23	46:56	8:48	splits SkiErg5:38Sled push3:08Sled pull5:56Burpee broad jump6:54Row5:57Farmers carry6:01Sandbag lunges5:35Wall balls7:47Run 14:26Run 25:46Run 35:59Run 46:02Run 56:41Run 66:25Run 76:25Run 86:43Full report for this race →
Bangkok 2026 21 Mar 2026what the whole field did →	Open Women · 45-49	1:38:28	top 28% 341/1,262	43:37	43:35	11:20	splits SkiErg5:37Sled push2:45Sled pull6:52Burpee broad jump7:41Row5:39Farmers carry2:33Sandbag lunges5:24Wall balls7:04Run 17:33Run 24:48Run 34:51Run 44:52Run 54:54Run 64:59Run 74:55Run 86:50Full report for this race →
Singapore Expo 2025 28 Nov 2025what the whole field did →	Open Women · 45-49	1:49:24	346th of 596	52:13	48:25	8:51	splits SkiErg5:40Sled push3:14Sled pull8:12Burpee broad jump7:55Row5:58Farmers carry2:49Sandbag lunges5:47Wall balls8:50Run 14:26Run 25:41Run 35:58Run 46:01Run 56:09Run 69:46Run 76:05Run 88:10Full report for this race →
Bangkok 2025 24 May 2025team: Amanda Smith, Selina Richardswhat the whole field did →	Doubles Women · team 40-49	1:24:34	top 18% 125/705	46:25	31:20	6:54	splits SkiErg4:48Sled push1:51Sled pull5:53Burpee broad jump3:56Row5:15Farmers carry1:47Sandbag lunges3:51Wall balls3:59Run 15:59Run 25:45Run 35:39Run 45:45Run 55:58Run 65:50Run 75:52Run 85:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok 2026, against 1,262 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Selinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 85%

Sled pull faster than 61%

Burpee broad jump faster than 54%

Row faster than 66%

Farmers carry faster than 50%

Sandbag lunges faster than 69%

Wall balls faster than 59%

Roxzone faster than 75%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:49 faster

Sled pull 0:29 faster

Burpee broad jump 0:11 faster

Row 0:13 faster

Farmers carry level

Sandbag lunges 0:42 faster

Wall balls 0:42 faster

Roxzone 2:01 faster

Runs (8 km) 5:03 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Selina against the typical Open Women finisher

Selina1:38:28

7:335:374:482:454:516:524:527:414:545:394:592:334:555:246:507:0411:20

Typical Open Women1:48:15

8:025:385:143:345:267:215:287:525:385:525:332:335:326:067:197:4613:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:38:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown