GBR Selina Richards
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Selina Richards at each race, oldest on the left; lower is faster.The best was 1:38:28 at Bangkok (Mar 2026); Selina Richards was 5:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Open Women | 1:49:24 |
| Bangkok | Mar 2026 | Open Women | 1:38:28 |
| Singapore | Apr 2026 | Open Women | 1:44:07 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:56 faster (1:49:24 to 1:38:28).
4 results at 4 races
220th of 659 Open Women (faster than 66%).
| Part | Time | Typical here | vs 659 Open Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:31 | faster than 55% |
| SkiErg: | 5:38 | 5:37 | faster than 49% |
| Run 2: | 5:46 | 6:25 | faster than 72% |
| Sled push: | 3:08 | 3:39 | faster than 78% |
| Run 3: | 5:59 | 6:43 | faster than 74% |
| Sled pull: | 5:56 | 6:56 | faster than 72% |
| Run 4: | 6:02 | 6:47 | faster than 73% |
| Burpee broad jump: | 6:54 | 7:35 | faster than 61% |
| Run 5: | 6:41 | 7:06 | faster than 62% |
| Row: | 5:57 | 5:57 | faster than 51% |
| Run 6: | 6:25 | 6:58 | faster than 67% |
| Farmers carry: | 6:01 | 3:00 | faster than 1% |
| Run 7: | 6:25 | 6:57 | faster than 65% |
| Sandbag lunges: | 5:35 | 6:15 | faster than 65% |
| Run 8: | 6:43 | 7:22 | faster than 65% |
| Wall balls: | 7:47 | 8:41 | faster than 62% |
| Roxzone †: | 8:48 | ||
| Runs (8 km) | 48:23 | 53:30 | faster than 70% |
| Stations (8) | 46:56 | ||
| Finish | 1:44:07 | 1:51:42 | 220th of 659 · faster than 66% |
341st of 1,262 Open Women (faster than 73%). Against the 38 who finished around 1:37:03: most time gained on sled push (0:23), most lost on the eight runs (0:46). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 0:39 less).
| Part | Time | Typical here | vs 1,262 Open Women here |
|---|---|---|---|
| Run 1: | 7:33 | 8:02 | faster than 66% |
| SkiErg: | 5:37 | 5:38 | faster than 52% |
| Run 2: | 4:48 | 5:14 | faster than 70% |
| Sled push: | 2:45 | 3:34 | faster than 84% |
| Run 3: | 4:51 | 5:26 | faster than 74% |
| Sled pull: | 6:52 | 7:21 | faster than 61% |
| Run 4: | 4:52 | 5:28 | faster than 75% |
| Burpee broad jump: | 7:41 | 7:52 | faster than 53% |
| Run 5: | 4:54 | 5:38 | faster than 77% |
| Row: | 5:39 | 5:52 | faster than 65% |
| Run 6: | 4:59 | 5:33 | faster than 72% |
| Farmers carry: | 2:33 | 2:33 | faster than 50% |
| Run 7: | 4:55 | 5:32 | faster than 74% |
| Sandbag lunges: | 5:24 | 6:06 | faster than 69% |
| Run 8: | 6:50 | 7:19 | faster than 61% |
| Wall balls: | 7:04 | 7:46 | faster than 59% |
| Roxzone: | 11:20 | 13:21 | faster than 75% |
| Runs (8 km) | 43:37 | 48:40 | faster than 72% |
| Stations (8) | 43:35 | ||
| Finish | 1:38:28 | 1:49:35 | 341st of 1,262 · faster than 73% |
346th of 596 Open Women (faster than 42%).
| Part | Time | Typical here | vs 596 Open Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:33 | faster than 58% |
| SkiErg: | 5:40 | 5:34 | faster than 43% |
| Run 2: | 5:41 | 5:47 | faster than 54% |
| Sled push: | 3:14 | 3:20 | faster than 55% |
| Run 3: | 5:58 | 6:05 | faster than 56% |
| Sled pull: | 8:12 | 6:43 | faster than 21% |
| Run 4: | 6:01 | 6:09 | faster than 55% |
| Burpee broad jump: | 7:55 | 6:54 | faster than 32% |
| Run 5: | 6:09 | 6:16 | faster than 54% |
| Row: | 5:58 | 5:40 | faster than 30% |
| Run 6: | 9:46 | 6:19 | faster than 4% |
| Farmers carry: | 2:49 | 2:37 | faster than 38% |
| Run 7: | 6:05 | 6:21 | faster than 60% |
| Sandbag lunges: | 5:47 | 5:47 | faster than 50% |
| Run 8: | 8:10 | 8:10 | faster than 48% |
| Wall balls: | 8:50 | 8:11 | faster than 41% |
| Roxzone: | 8:51 | 9:32 | faster than 64% |
| Runs (8 km) | 52:13 | 50:15 | faster than 41% |
| Stations (8) | 48:25 | ||
| Finish | 1:49:24 | 1:45:54 | 346th of 596 · faster than 42% |
125th of 705 Doubles Women (faster than 82%).
| Part | Time | Typical here | vs 705 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:59 | 6:17 | faster than 61% |
| SkiErg: | 4:48 | 5:06 | faster than 80% |
| Run 2: | 5:45 | 6:29 | faster than 77% |
| Sled push: | 1:51 | 2:00 | faster than 69% |
| Run 3: | 5:39 | 6:47 | faster than 88% |
| Sled pull: | 5:53 | 5:00 | faster than 19% |
| Run 4: | 5:45 | 6:49 | faster than 85% |
| Burpee broad jump: | 3:56 | 4:15 | faster than 63% |
| Run 5: | 5:58 | 6:56 | faster than 80% |
| Row: | 5:15 | 5:27 | faster than 70% |
| Run 6: | 5:50 | 6:55 | faster than 84% |
| Farmers carry: | 1:47 | 1:57 | faster than 76% |
| Run 7: | 5:52 | 6:58 | faster than 84% |
| Sandbag lunges: | 3:51 | 4:09 | faster than 63% |
| Run 8: | 5:41 | 7:09 | faster than 87% |
| Wall balls: | 3:59 | 4:29 | faster than 77% |
| Roxzone: | 6:54 | 9:05 | faster than 85% |
| Runs (8 km) | 46:25 | 54:36 | faster than 83% |
| Stations (8) | 31:20 | ||
| Finish | 1:24:34 | 1:36:40 | 125th of 705 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Selina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:37 | Bangkok 2026 · best of 3 | 5:16 |
| Sled push | 2:45 | Bangkok 2026 · best of 3 | 2:55 |
| Sled pull | 5:56 | Singapore 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:54 | Singapore 2026 · best of 3 | 6:46 |
| Row | 5:39 | Bangkok 2026 · best of 3 | 5:31 |
| Farmers carry | 2:33 | Bangkok 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:24 | Bangkok 2026 · best of 3 | 5:13 |
| Wall balls | 7:04 | Bangkok 2026 · best of 3 | 6:43 |
| Runs (8 km) | 43:37 | Bangkok 2026 · best of 3 | 46:44 |
| Roxzone | 8:51 | Singapore Expo 2025 · best of 2 | 7:57 |
How to read
Each station's best across Selina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Amanda Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,262 Open Women
Shape of the race
This chart shows where Selina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on Carry (faster than 50%).
See the numbers
| Part | Selina: faster than |
|---|---|
| Ski | 52% |
| Push | 85% |
| Pull | 61% |
| BBJ | 54% |
| Row | 66% |
| Carry | 50% |
| Lunges | 69% |
| Wall balls | 59% |
| Roxzone | 75% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Selina beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: Farmers carry (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Selina's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:03 faster); weakest: Farmers carry (level).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Selina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Selina: 43:42 running, 43:35 at the stations and 11:20 in the roxzone; the longest station was the burpee broad jumps (7:41).Below, Typical Open Women: 48:12 running, 46:43 at the stations and 13:21 in the roxzone; the longest station was the burpee broad jumps (7:52).
See the numbers
| Part | Selina | Typical Open Women |
|---|---|---|
| Run 1 | 7:33 | 8:02 |
| SkiErg | 5:37 | 5:38 |
| Run 2 | 4:48 | 5:14 |
| Sled push | 2:45 | 3:34 |
| Run 3 | 4:51 | 5:26 |
| Sled pull | 6:52 | 7:21 |
| Run 4 | 4:52 | 5:28 |
| Burpee broad jump | 7:41 | 7:52 |
| Run 5 | 4:54 | 5:38 |
| Row | 5:39 | 5:52 |
| Run 6 | 4:59 | 5:33 |
| Farmers carry | 2:33 | 2:33 |
| Run 7 | 4:55 | 5:32 |
| Sandbag lunges | 5:24 | 6:06 |
| Run 8 | 6:50 | 7:19 |
| Wall balls | 7:04 | 7:46 |
| Roxzone | 11:20 | 13:21 |
| Finish | 1:38:28 | 1:49:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:38:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
