Athlete · Open Women · 35-39 · SUI SUI

Selina Raimundo Fragsos

www.roxtimes.com/athletes/selina-raimundo-fragsos-6340bbc2

1 HYROX race over 1 season. Best Open Women time: 1:37:06 at Stuttgart 2025.

Open Women time1:37:06Stuttgart 2025
Open Women place540thof 852 · Stuttgart 2025
Races1Race again and this page shows what changed.
Strongest part of the raceFarmers carryfaster than 90% of Open Women at Stuttgart 2025
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Every race

1 result

press View results for a race’s full report
RaceDivisionTimePlaceRunsStationsRoxzoneReport

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Stuttgart 2025, against 852 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Selinaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 32%
Sled push faster than 68%
Sled pull faster than 14%
Burpee broad jump faster than 40%
Row faster than 17%
Farmers carry faster than 90%
Sandbag lunges faster than 62%
Wall balls faster than 24%
Roxzone faster than 61%
Runs (8 km) faster than 35%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower
Sled push 0:16 faster
Sled pull 1:31 slower
Burpee broad jump 0:31 slower
Row 0:27 slower
Farmers carry 0:23 faster
Sandbag lunges 0:20 faster
Wall balls 1:40 slower
Roxzone 0:39 faster
Runs (8 km) 2:37 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Selina against the typical Open Women finisher

Selina1:37:06
5:545:215:172:305:487:005:456:485:345:485:261:485:304:385:598:099:58
Typical Open Women1:31:44
5:245:114:582:465:145:295:176:175:215:215:152:115:154:585:416:2910:37
RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:40 against the typical Open Women finisher at Stuttgart 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:37:06.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown The RoxHype app: the workout library
See my race report