GER Selina Perzl
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:31:27 (Frankfurt 2025) · Doubles Women 1:27:03 (Frankfurt 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025what the whole field did → | Open Women · 25-29 | 1:31:27 | top 48% 510/1,071 | 43:49 | 39:56 | 7:47 | splitsSkiErg5:09Sled push3:21Sled pull5:39Burpee broad jump6:10Row5:07Farmers carry2:30Sandbag lunges4:36Wall balls7:24Run 14:17Run 25:15Run 35:20Run 45:30Run 55:31Run 65:47Run 75:32Run 86:41Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Selina Perzl, Jella Jovanna Rhodewhat the whole field did → | Doubles Women · team U29 | 1:27:03 | 450th of 788 | 50:59 | 26:47 | 9:20 | splitsSkiErg4:45Sled push1:28Sled pull3:06Burpee broad jump3:51Row4:41Farmers carry1:29Sandbag lunges3:17Wall balls4:10Run 14:51Run 26:10Run 36:19Run 46:27Run 56:41Run 66:51Run 76:47Run 86:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Frankfurt 2025, against 1,071 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Selina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:55 against the typical Open Women finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
