Athlete · Open Women · 25-29 ·

AUT

Selina Paar

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:42:33 (Vienna 2025) · Doubles Mixed 1:41:54 (Vienna 2026).

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1:42:33 Open Women time · Vienna 2025 also raced Doubles Mixed: each has its own best below

592nd of 685 Open Women place · Vienna 2025 among Open Women finishers there

1:41:54 latest race · Vienna 2026 first Doubles Mixed race Doubles Mixed with Fabian Prasch

Sled push strongest segment · Vienna 2025 faster than 46% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:42:33Vienna 2025 · 1 race Doubles Mixed1:41:54Vienna 2026 · 1 race · with Fabian Prasch

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vienna 2026 5 Feb 2026team: Fabian Prasch, Selina Paarwhat the whole field did →	Doubles Mixed · team 25-29	1:41:54	898th of 961	56:07	37:56	7:55	splits SkiErg4:50Sled push2:51Sled pull5:02Burpee broad jump5:46Row5:16Farmers carry2:29Sandbag lunges5:41Wall balls6:01Run 16:58Run 26:13Run 37:15Run 47:05Run 57:08Run 66:50Run 76:59Run 87:43Full report for this race →
Vienna 2025 21 Feb 2025what the whole field did →	Open Women · 25-29	1:42:33	592nd of 685	49:47	44:11	8:40	splits SkiErg5:43Sled push2:22Sled pull6:01Burpee broad jump7:44Row5:51Farmers carry2:17Sandbag lunges6:50Wall balls7:23Run 15:44Run 25:34Run 36:07Run 46:31Run 56:15Run 66:07Run 76:29Run 87:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Vienna 2025, against 685 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Selinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 46%

Sled pull faster than 15%

Burpee broad jump faster than 20%

Row faster than 7%

Farmers carry faster than 21%

Sandbag lunges faster than 6%

Wall balls faster than 14%

Roxzone faster than 9%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:49 slower

Sled push 0:03 slower

Sled pull 1:16 slower

Burpee broad jump 1:47 slower

Row 0:42 slower

Farmers carry 0:17 slower

Sandbag lunges 2:23 slower

Wall balls 1:55 slower

Roxzone 2:51 slower

Runs (8 km) 5:49 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Selina against the typical Open Women finisher

Selina1:42:33

5:445:435:342:226:076:016:317:446:155:516:072:176:296:507:027:238:40

Typical Open Women1:24:35

5:094:545:112:195:284:455:285:575:335:095:272:005:284:276:035:285:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:51 against the typical Open Women finisher at Vienna 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown