GER Selina Klingele
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Selina Klingele at each race, oldest on the left; lower is faster.The best was 1:41:58 at Berlin (May 2026); Selina Klingele was 7:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Open Women | 1:49:31 |
| Berlin | May 2026 | Open Women | 1:41:58 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Selina Klingele at each race, oldest on the left; lower is faster.The best was 1:25:28 at Paris Grand Palais (Apr 2026); Selina Klingele was 12:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris Grand Palais | Apr 2026 | Doubles Women | 1:25:28 |
| Karlsruhe | Oct 2026 | Doubles Women | 1:38:21 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
830th of 1,163 Doubles Women (faster than 28%). Against the 36 who finished around 1:37:45: most time gained on burpee broad jump (0:37), most lost on the eight runs (1:44). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,163 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:57 | 4:42 | faster than 37% |
| SkiErg: | 5:10 | 4:40 | faster than 8% |
| Run 2: | 7:18 | 6:33 | faster than 27% |
| Sled push: | 2:05 | 1:53 | faster than 26% |
| Run 3: | 7:54 | 6:53 | faster than 20% |
| Sled pull: | 4:51 | 4:14 | faster than 24% |
| Run 4: | 7:44 | 6:55 | faster than 25% |
| Burpee broad jump: | 4:45 | 4:30 | faster than 40% |
| Run 5: | 8:03 | 7:08 | faster than 24% |
| Row: | 5:35 | 5:12 | faster than 18% |
| Run 6: | 8:09 | 6:58 | faster than 19% |
| Farmers carry: | 1:47 | 1:50 | faster than 60% |
| Run 7: | 8:06 | 6:59 | faster than 20% |
| Sandbag lunges: | 4:03 | 3:46 | faster than 36% |
| Run 8: | 6:06 | 5:44 | faster than 37% |
| Wall balls: | 4:58 | 4:28 | faster than 28% |
| Roxzone: | 6:57 | 6:26 | faster than 38% |
| Runs (8 km) | 58:14 | 52:33 | faster than 26% |
| Stations (8) | 33:14 | ||
| Finish | 1:38:21 | 1:30:17 | 830th of 1,163 · faster than 28% |
1,727th of 2,614 Open Women (faster than 33%). Against the 73 who finished around 1:40:01: most time gained on farmers carry (0:41), most lost on the roxzone (1:26). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:14 | 3:55 | faster than 26% |
| SkiErg: | 5:14 | 5:12 | faster than 47% |
| Run 2: | 4:45 | 4:18 | faster than 24% |
| Sled push: | 3:19 | 2:56 | faster than 28% |
| Run 3: | 5:06 | 4:30 | faster than 20% |
| Sled pull: | 5:57 | 4:56 | faster than 20% |
| Run 4: | 4:47 | 4:36 | faster than 40% |
| Burpee broad jump: | 7:31 | 6:40 | faster than 33% |
| Run 5: | 5:03 | 4:43 | faster than 33% |
| Row: | 5:44 | 5:27 | faster than 26% |
| Run 6: | 4:56 | 4:39 | faster than 35% |
| Farmers carry: | 1:52 | 2:23 | faster than 92% |
| Run 7: | 5:25 | 4:42 | faster than 18% |
| Sandbag lunges: | 5:58 | 5:08 | faster than 28% |
| Run 8: | 6:50 | 6:48 | faster than 49% |
| Wall balls: | 7:03 | 6:38 | faster than 41% |
| Roxzone: | 18:20 | 15:52 | faster than 20% |
| Runs (8 km) | 41:04 | 38:16 | faster than 31% |
| Stations (8) | 42:38 | ||
| Finish | 1:41:58 | 1:35:08 | 1727th of 2,614 · faster than 33% |
812th of 1,793 Doubles Women (faster than 54%). Against the 55 who finished around 1:25:25: most time gained on sandbag lunges (0:15), most lost on the eight runs (1:00). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 1,793 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:08 | 6:11 | faster than 52% |
| SkiErg: | 4:50 | 4:55 | faster than 62% |
| Run 2: | 5:25 | 5:37 | faster than 61% |
| Sled push: | 1:42 | 1:47 | faster than 65% |
| Run 3: | 6:18 | 5:52 | faster than 28% |
| Sled pull: | 3:43 | 3:43 | faster than 50% |
| Run 4: | 6:13 | 5:53 | faster than 33% |
| Burpee broad jump: | 4:29 | 4:52 | faster than 65% |
| Run 5: | 5:54 | 5:58 | faster than 53% |
| Row: | 4:59 | 5:11 | faster than 71% |
| Run 6: | 6:03 | 5:58 | faster than 44% |
| Farmers carry: | 1:37 | 1:55 | faster than 91% |
| Run 7: | 6:11 | 6:01 | faster than 42% |
| Sandbag lunges: | 3:42 | 4:03 | faster than 67% |
| Run 8: | 5:20 | 5:22 | faster than 52% |
| Wall balls: | 4:04 | 4:19 | faster than 66% |
| Roxzone: | 8:58 | 8:36 | faster than 42% |
| Runs (8 km) | 47:29 | 46:57 | faster than 46% |
| Stations (8) | 29:06 | ||
| Finish | 1:25:28 | 1:26:46 | 812th of 1,793 · faster than 54% |
703rd of 852 Open Women (faster than 17%).
| Part | Time | Typical here | vs 852 Open Women here |
|---|---|---|---|
| Run 1: | 6:12 | 5:24 | faster than 21% |
| SkiErg: | 5:28 | 5:11 | faster than 22% |
| Run 2: | 6:07 | 4:58 | faster than 9% |
| Sled push: | 3:41 | 2:46 | faster than 8% |
| Run 3: | 6:16 | 5:14 | faster than 14% |
| Sled pull: | 7:14 | 5:29 | faster than 10% |
| Run 4: | 5:53 | 5:17 | faster than 25% |
| Burpee broad jump: | 8:47 | 6:17 | faster than 14% |
| Run 5: | 6:11 | 5:21 | faster than 20% |
| Row: | 5:57 | 5:21 | faster than 11% |
| Run 6: | 6:14 | 5:15 | faster than 15% |
| Farmers carry: | 1:58 | 2:11 | faster than 75% |
| Run 7: | 5:56 | 5:15 | faster than 25% |
| Sandbag lunges: | 6:19 | 4:58 | faster than 17% |
| Run 8: | 6:29 | 5:41 | faster than 27% |
| Wall balls: | 7:45 | 6:29 | faster than 29% |
| Roxzone: | 13:11 | 10:37 | faster than 16% |
| Runs (8 km) | 49:14 | 42:33 | faster than 19% |
| Stations (8) | 47:09 | ||
| Finish | 1:49:31 | 1:32:33 | 703rd of 852 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Selina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Berlin 2026 · best of 2 | 5:16 |
| Sled push | 3:19 | Berlin 2026 · best of 2 | 2:55 |
| Sled pull | 5:57 | Berlin 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:31 | Berlin 2026 · best of 2 | 6:46 |
| Row | 5:44 | Berlin 2026 · best of 2 | 5:31 |
| Farmers carry | 1:52 | Berlin 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:58 | Berlin 2026 · best of 2 | 5:13 |
| Wall balls | 7:03 | Berlin 2026 · best of 2 | 6:43 |
| Runs (8 km) | 41:04 | Berlin 2026 · best of 2 | 46:44 |
| Roxzone | 13:11 | Stuttgart 2025 · best of 2 | 7:57 |
How to read
Each station's best across Selina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Isabella Schmidt1 race
- Klaudia Rupp1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Selina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Pull (faster than 21%).
See the numbers
| Part | Selina: faster than |
|---|---|
| Ski | 47% |
| Push | 28% |
| Pull | 21% |
| BBJ | 34% |
| Row | 26% |
| Carry | 93% |
| Lunges | 29% |
| Wall balls | 42% |
| Roxzone | 21% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Selina beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Sled pull (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Selina's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:31 faster); weakest: Runs (8 km) (2:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Selina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Selina: 41:05 running, 42:38 at the stations and 18:20 in the roxzone; the longest station was the burpee broad jumps (7:31).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Selina | Typical Open Women |
|---|---|---|
| Run 1 | 4:14 | 3:55 |
| SkiErg | 5:14 | 5:12 |
| Run 2 | 4:45 | 4:18 |
| Sled push | 3:19 | 2:56 |
| Run 3 | 5:06 | 4:30 |
| Sled pull | 5:57 | 4:56 |
| Run 4 | 4:47 | 4:36 |
| Burpee broad jump | 7:31 | 6:40 |
| Run 5 | 5:03 | 4:43 |
| Row | 5:44 | 5:27 |
| Run 6 | 4:56 | 4:39 |
| Farmers carry | 1:52 | 2:23 |
| Run 7 | 5:25 | 4:42 |
| Sandbag lunges | 5:58 | 5:08 |
| Run 8 | 6:50 | 6:48 |
| Wall balls | 7:03 | 6:38 |
| Roxzone | 18:20 | 15:52 |
| Finish | 1:41:58 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:28 against the typical Open Women finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
