GER Selina Hermann
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Phil Hermann, Selina Hermannwhole field → | Doubles Mixed · team 30-34 | 1:20:00 | 1699th of 3,620519th of 949 aged 30-34 | 36:24* | 30:15* | — | View results | See splits Hide splitsSkiErg4:37faster than 14%Sled push2:10fastest 36%Sled pull3:52faster than 31%Burpee broad jump4:05faster than 32%Row4:26fastest 20%Farmers carry1:51fastest 47%Sandbag lunges4:54faster than 20%Wall balls4:20fastest 41%Runs (8 km)36:24fastest 45%Roxzone—Run 13:57faster than 46%Run 24:06fastest 44%Run 34:21fastest 48%Run 44:17fastest 39%Run 54:28fastest 44%Run 64:25fastest 43%Run 74:33fastest 47%Run 86:21fastest 49%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Phil Hermann, Selina Hermannwhole field → | Doubles Mixed · team 30-34 | 1:17:21 | 518th of 1,438177th of 441 aged 30-34 | 43:57 | 28:11 | 5:18 | View results | See splits Hide splitsSkiErg4:07fastest 34%Sled push2:22faster than 38%Sled pull3:18fastest 35%Burpee broad jump3:34faster than 46%Row4:33fastest 25%Farmers carry1:48faster than 33%Sandbag lunges4:09faster than 38%Wall balls4:20fastest 38%Runs (8 km)43:57fastest 38%Roxzone5:18fastest 23%Run 14:19fastest 35%Run 25:18fastest 35%Run 35:40fastest 38%Run 45:43fastest 39%Run 55:49fastest 38%Run 65:42fastest 36%Run 76:10faster than 47%Run 85:20fastest 42%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Selina Hermann, Nora Drahottawhole field → | Doubles Women · team 35-39 | 1:21:45 | 436th of 1,49664th of 236 aged 35-39 | 47:54 | 27:42 | 6:13 | View results | See splits Hide splitsSkiErg4:59faster than 23%Sled push2:06fastest 37%Sled pull3:46fastest 21%Burpee broad jump2:51fastest 4%Row4:58fastest 32%Farmers carry1:32fastest 10%Sandbag lunges3:04fastest 18%Wall balls4:26faster than 41%Runs (8 km)47:54fastest 43%Roxzone6:13fastest 10%Run 15:28faster than 34%Run 25:41fastest 38%Run 36:00fastest 43%Run 45:51fastest 35%Run 56:14fastest 44%Run 66:00fastest 39%Run 76:11fastest 49%Run 86:32fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Selina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Cologne 2026 · best of 2 | 4:20 |
| Sled push | 2:10 | Berlin 2026 · best of 2 | 2:11 |
| Sled pull | 3:18 | Cologne 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:34 | Cologne 2026 · best of 2 | 3:35 |
| Row | 4:26 | Berlin 2026 · best of 2 | 4:47 |
| Farmers carry | 1:48 | Cologne 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:09 | Cologne 2026 · best of 2 | 4:03 |
| Wall balls | 4:20 | Berlin 2026 · best of 2 | 4:34 |
| Runs (8 km) | 36:24 | Berlin 2026 · best of 2 | 45:36 |
| Roxzone | 5:18 | Cologne 2026 | 7:11 |
How to read
Each station's best across Selina's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Phil Hermann2 races
- Nora Drahotta1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,438 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Selina against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:17 against the typical Doubles Mixed finisher at Cologne 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
