Athlete · Pro Women · 25-29 ·

GER

Selina Härtl

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:37:12 (Cologne 2026) · Doubles Women 1:19:45 (Frankfurt 2025).

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1:37:12 Pro Women time · Cologne 2026 also raced Doubles Women: each has its own best below

158th of 216 Pro Women place · Cologne 2026 among Pro Women finishers there

1:37:12 latest race · Cologne 2026 first Pro Women race Pro Women

Sled pull strongest segment · Cologne 2026 faster than 88% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:37:12Cologne 2026 · 1 race Doubles Women1:19:45Frankfurt 2025 · 1 race · with Sabine Halmen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026what the whole field did →	Pro Women · 25-29	1:37:12	158th of 216	45:15	45:46	6:16	splits SkiErg5:12Sled push4:38Sled pull4:26Burpee broad jump5:40Row5:42Farmers carry3:12Sandbag lunges6:34Wall balls10:22Run 14:37Run 25:37Run 35:38Run 45:39Run 56:00Run 66:00Run 76:03Run 85:44Full report for this race →
Frankfurt 2025 12 Dec 2025team: Sabine Halmen, Selina Härtlwhat the whole field did →	Doubles Women · team 25-29	1:19:45	top 23% 344/1,496	46:02	27:50	5:57	splits SkiErg4:17Sled push1:50Sled pull3:45Burpee broad jump3:47Row5:09Farmers carry1:24Sandbag lunges3:01Wall balls4:37Run 14:04Run 29:44Run 35:10Run 45:05Run 55:34Run 65:19Run 75:23Run 85:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Cologne 2026, against 216 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Selinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 31%

Sled pull faster than 88%

Burpee broad jump faster than 33%

Row faster than 14%

Farmers carry faster than 20%

Sandbag lunges faster than 19%

Wall balls faster than 11%

Roxzone faster than 47%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:23 slower

Sled pull 0:55 faster

Burpee broad jump 0:29 slower

Row 0:30 slower

Farmers carry 0:39 slower

Sandbag lunges 1:20 slower

Wall balls 3:46 slower

Roxzone 0:05 slower

Runs (8 km) 3:30 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Selina against the typical Pro Women finisher

Selina1:37:12

4:375:125:374:385:384:265:395:406:005:426:003:126:036:345:4410:226:16

Typical Pro Women1:27:00

4:004:495:044:155:265:215:265:115:325:125:242:335:325:145:146:366:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:46 against the typical Pro Women finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:37:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown