Selina di Franco
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:41:09 at St. Gallen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| St. Gallen 2026 16 Jan 2026team: Selina Di Franco, Liza Llugiqiwhat the whole field did → | Doubles Women · team 25-29 | 1:41:09 | 599th of 691171st of 195 aged 25-29 | 57:54 | 32:20 | 10:55† | View results | See splits Hide splitsSkiErg4:55faster than 23%Sled push1:17fastest 2%Sled pull3:07fastest 8%Burpee broad jump5:23faster than 14%Row4:55fastest 36%Farmers carry1:49faster than 43%Sandbag lunges6:31faster than 2%Wall balls4:23faster than 41%Runs (8 km)57:54faster than 15%Roxzone10:55Run 16:46faster than 38%Run 26:34faster than 28%Run 37:27faster than 13%Run 47:39faster than 11%Run 58:42faster than 4%Run 67:47faster than 11%Run 77:17faster than 19%Run 85:45faster than 41%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Liza Llugiqi1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
St. Gallen 2026, against 691 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Selina against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:44 against the typical Doubles Women finisher at St. Gallen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:09.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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