Athlete · Open Women · 30-34 ·

NED

Selina Commandeur

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:20:13 (Rotterdam 2026) · Doubles Mixed 1:10:27 (Amsterdam 2026).

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1:20:13 Open Women time · Rotterdam 2026 also raced Doubles Mixed: each has its own best below

top 11% Open Women place · Rotterdam 2026 204th of 1,879 Open Women finishers there

1:20:13 latest race · Rotterdam 2026 first Open Women race Open Women

Burpee broad jump strongest segment · Rotterdam 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:20:13Rotterdam 2026 · 1 race Doubles Mixed1:10:27Amsterdam 2026 · 1 race · with Dennis Norder

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Women · 30-34	1:20:13	top 11% 204/1,879	42:05	31:41	6:34	splits SkiErg5:09Sled push2:28Sled pull3:53Burpee broad jump4:03Row5:14Farmers carry2:14Sandbag lunges4:09Wall balls4:31Run 15:15Run 24:48Run 35:06Run 45:10Run 55:20Run 65:14Run 75:15Run 86:00Full report for this race →
Amsterdam 2026 21 Jan 2026team: Selina Commandeur, Dennis Norderwhat the whole field did →	Doubles Mixed · team 30-34	1:10:27	top 20% 437/2,259	36:12	28:35	5:43	splits SkiErg4:12Sled push2:37Sled pull4:26Burpee broad jump3:21Row4:48Farmers carry2:04Sandbag lunges3:24Wall balls3:43Run 13:44Run 24:22Run 34:40Run 44:34Run 54:33Run 64:39Run 74:35Run 85:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2026, against 1,879 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Selinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 66%

Sled pull faster than 95%

Burpee broad jump faster than 99%

Row faster than 74%

Farmers carry faster than 60%

Sandbag lunges faster than 84%

Wall balls faster than 96%

Roxzone faster than 80%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:13 faster

Sled pull 1:22 faster

Burpee broad jump 3:01 faster

Row 0:15 faster

Farmers carry 0:06 faster

Sandbag lunges 1:02 faster

Wall balls 2:23 faster

Roxzone 1:27 faster

Runs (8 km) 5:32 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Selina against the typical Open Women finisher

Selina1:20:13

5:155:094:482:285:063:535:104:035:205:145:142:145:154:096:004:316:34

Typical Open Women1:35:42

5:395:275:282:415:465:155:517:045:545:295:512:205:545:116:576:548:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown