Athlete · Pro Men · 40-44 ·

FRA

Selim Gmach

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:37:18 (Taipei 2025) · Open Men 1:25:27 (Singapore 2025) · Pro Doubles Men 1:08:34 (Bangkok 2025).

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1:37:18 best Pro Men time · Taipei 2025 also raced Open Men, Pro Doubles Men: each has its own best below

73rd of 126 best Pro Men place · Singapore 2024 among Pro Men finishers there

1:11:16 latest race · Singapore 2026 2:42 slower than the best Pro Doubles Men time Pro Doubles Men with Aidan Chemaly

Sled push strongest segment · Taipei 2025 faster than 72% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:37:18Taipei 2025 · 2 races Open Men1:25:27Singapore 2025 · 1 race Pro Doubles Men1:08:34Bangkok 2025 · 2 races · with Alastair Gilmour

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:38:001:39:001:40:00 best 1:37:18

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026team: Aidan Chemaly, Selim Gmachwhat the whole field did →	Pro Doubles Men · team 35-39	1:11:16	top 25% 41/168	36:59	27:31	6:51	splits SkiErg4:05Sled push2:38Sled pull4:09Burpee broad jump2:33Row4:45Farmers carry1:42Sandbag lunges3:50Wall balls3:49Run 13:22Run 24:29Run 34:47Run 44:52Run 54:51Run 64:45Run 74:48Run 85:09Full report for this race →
Singapore 2025 28 Jun 2025what the whole field did →	Open Men · 40-44	1:25:27	top 15% 284/1,937	44:18	35:16	5:59	splits SkiErg4:35Sled push2:24Sled pull4:58Burpee broad jump5:02Row5:08Farmers carry2:00Sandbag lunges4:57Wall balls6:12Run 13:47Run 25:08Run 35:34Run 45:48Run 55:46Run 65:36Run 75:49Run 86:54Full report for this race →
Bangkok 2025 24 May 2025team: Selim Gmach, Alastair Gilmourwhat the whole field did →	Pro Doubles Men · team 40-49	1:08:34	top 20% 39/197	38:41	24:35	5:22	splits SkiErg4:13Sled push1:40Sled pull3:20Burpee broad jump2:39Row4:12Farmers carry1:44Sandbag lunges2:56Wall balls3:51Run 14:43Run 24:41Run 34:51Run 44:46Run 54:50Run 64:47Run 74:54Run 85:12Full report for this race →
Taipei 2025 12 Apr 2025what the whole field did →	Pro Men · 40-44	1:37:18	77th of 119	47:33	43:10	6:39	splits SkiErg4:43Sled push3:12Sled pull7:04Burpee broad jump5:33Row5:11Farmers carry2:41Sandbag lunges6:06Wall balls8:40Run 16:10Run 25:12Run 35:33Run 45:42Run 55:42Run 65:36Run 76:00Run 87:41Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Pro Men · 35-39	1:38:05	73rd of 126	45:53	46:34	5:42	splits SkiErg4:38Sled push3:15Sled pull7:07Burpee broad jump5:57Row4:59Farmers carry2:19Sandbag lunges8:25Wall balls9:54Run 15:02Run 25:10Run 35:36Run 45:37Run 55:42Run 65:28Run 75:46Run 87:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Taipei 2025, against 119 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Selimedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 72%

Sled pull faster than 57%

Burpee broad jump faster than 32%

Row faster than 30%

Farmers carry faster than 34%

Sandbag lunges faster than 38%

Wall balls faster than 27%

Roxzone faster than 47%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:33 faster

Sled pull 0:15 faster

Burpee broad jump 0:46 slower

Row 0:16 slower

Farmers carry 0:14 slower

Sandbag lunges 0:38 slower

Wall balls 1:20 slower

Roxzone 0:11 slower

Runs (8 km) 6:40 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Selim against the typical Pro Men finisher

Selim1:37:18

6:104:435:123:125:337:045:425:335:425:115:362:416:006:067:418:406:39

Typical Pro Men1:27:48

4:514:264:283:454:527:195:014:475:094:554:562:275:105:286:267:206:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:20 against the typical Pro Men finisher at Taipei 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:37:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown