Athlete · Open Women · 25-29 ·

TUR

Selengül Onat

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:37:04 (Istanbul Feb 2026) · Doubles Mixed 1:10:30 (İzmir 2026) · Doubles Women 1:20:26 (Istanbul Aug 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:37:04 Open Women time · Istanbul Feb 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

190th of 358 Open Women place · Istanbul Feb 2026 among Open Women finishers there

1:10:30 latest race · İzmir 2026 first Doubles Mixed race Doubles Mixed with Zohidjon Nuriddinzoda

Roxzone strongest segment · Istanbul Feb 2026 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:04Istanbul Feb 2026 · 1 race Doubles Mixed1:10:30İzmir 2026 · 1 race · with Zohidjon Nuriddinzoda Doubles Women1:20:26Istanbul Aug 2026 · 1 race · with Svetlana Mekhrieva

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
İzmir 2026 19 Sept 2026team: Selengül Onat, Zohidjon Nuriddinzodawhat the whole field did →	Doubles Mixed · team 25-29	1:10:30	top 15% 20/141	38:51	26:50	4:54	splits SkiErg3:59Sled push2:09Sled pull4:07Burpee broad jump2:32Row4:35Farmers carry1:28Sandbag lunges3:45Wall balls4:15Run 15:13Run 24:36Run 34:53Run 44:35Run 55:02Run 64:53Run 74:53Run 84:49Full report for this race →
Istanbul Aug 2026 1 Aug 2026team: Selengul Onat, Svetlana Mekhrievawhat the whole field did →	Doubles Women · team 25-29	1:20:26	top 27% 72/268	44:55	26:40	8:55	splits SkiErg4:30Sled push1:38Sled pull4:01Burpee broad jump3:01Row4:50Farmers carry1:40Sandbag lunges3:13Wall balls3:47Run 15:26Run 24:31Run 38:54Run 45:00Run 55:23Run 65:16Run 75:06Run 85:22Full report for this race →
Istanbul Feb 2026 13 Feb 2026what the whole field did →	Open Women · 25-29	1:37:04	190th of 358	44:23	43:54	8:51	splits SkiErg5:19Sled push3:41Sled pull6:38Burpee broad jump6:06Row5:55Farmers carry4:25Sandbag lunges5:05Wall balls6:45Run 15:21Run 24:45Run 39:02Run 44:59Run 55:01Run 64:52Run 74:54Run 85:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Istanbul Feb 2026, against 358 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Selengüledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 11%

Sled pull faster than 25%

Burpee broad jump faster than 57%

Row faster than 18%

Farmers carry faster than 2%

Sandbag lunges faster than 52%

Wall balls faster than 45%

Roxzone faster than 77%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 1:02 slower

Sled pull 0:51 slower

Burpee broad jump 0:25 faster

Row 0:28 slower

Farmers carry 1:59 slower

Sandbag lunges 0:04 faster

Wall balls 0:17 slower

Roxzone 1:48 faster

Runs (8 km) 0:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Selengül against the typical Open Women finisher

Selengül1:37:04

5:215:194:453:419:026:384:596:065:015:554:524:254:545:055:356:458:51

Typical Open Women1:34:13

6:035:185:062:395:185:475:176:315:235:275:212:265:185:096:036:2810:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:59 against the typical Open Women finisher at Istanbul Feb 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:37:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown